had two important papers to deal with tonight…

first one was from Krevco… it was the water test for the hot tub… when you refill it you need to take the water in to be tested to be sure that everything is balanced… filled the tub on Saturday and it took until this morning to get to 103 degrees, which is my favourite temperature…

as soon as I got home from work I took a sample in and then came home and started adding the chemicals at twenty minute intervals…  looking forward to a hot tub tonight…

then I headed to Ness Physiotherapy, which is quite close to home, and I think was the place that George went to off and on… it was my first time having physio so I was a little tense… Tori advised that the problem areas were the iliopsoas and tensor fascia latae… she pushed and prodded, pulled, did some fancy thing with electrical current and gave me a page with some exercises to do to strengthen the sore bits…

finally got home and had a nap and some dinner… now off to do some exercises – one reminds me of aquasize and the other of yoga, lol… and then a hot tub… which apparently is a very good thing for the above-mentioned problems…

was missing George throughout the whole process, but did put on the big girl pants and got it all done… some days that is easier than others…