yesterday was three years since my cancer surgery…

today I had my regular six-month check-up… which I will have until five years have gone by… the chances of the cancer reoccurring are basically nil as the doctor pointed out today, but I was still nervous…

  
usually my daughter comes with me but she wasn’t able to today… didn’t even want to be in the building so soon after my friends’ deaths… and it isn’t CancerCare’s fault… they did everything they possibly could…

everything went well and I am fine… back to the office in record time…

  
combined the homemade pesto with whole wheat pita bread and Brie for a great pizza, with a veggie salad for my supper… doing much better with whole wheat items, particularly if there are strong flavours with them…

I had a few pieces of Lindt Orange Intense Dark Chocolate as a treat… don’t tell my BS friends… this was supposed to be their treat from my Ottawa trip, lol… I’m sure I can save the rest of it…