eating…

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had lunch with a friend today… we usually get together once or twice a year so there is always lots of catching up to do…

after reviewing the menu I picked something that was healthy and included a salad…

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it felt awkward to take my blood sugars in such a public place, particularly as I was worried that my friend might be upset by the process… but, managed to do it inconspicuously which made me feel good…

for my supper I ate very healthy… our BS group was meeting to celebrate Christmas and everyone was bringing something to snack on, so I wanted to be able to taste things…

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had a wonderful time sharing treats and small gifts… baking, tourtière, chocolate, oil, an ornament and cooking utensil… all thoughtfully chosen…

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a great time with these amazing women who have been part of my life for twenty-five years…

eating has risen much higher on my horizon… now I have to think about everything that goes into my mouth…

gingerbread…

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very busy day…

ran out and got the last few Christmas things needed and picked up groceries

got home, put a few things away and had lunch and a rest…

the boys came and we built a gingerbread house…

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I was working in the kitchen while they did most of the decorating

we got a few little jobs done around the house and had a nice supper…

once they headed home I got into my jammies and climbed into bed…

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another of my advent calendars… took this picture yesterday… down to the last few days…

two more sleeps till the kids are home…

Advent…

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today is day 20 and I have been enjoying a wonderful treat every day…

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there have been candles, ribbon, socks, dragonflies and glittery things as well… there is a lot of glitter around the house now…

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just a few days ago I put the butterflies on the tree… they look very cute…

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this morning I got a shirt with a glittery dragonfly on it…

there are only a few items left, but that means my daughter and son-in-law will be here soon:-)… that makes me happy…

spent a good portion of the day wrapping gifts… listened to Christmas carols as I wrapped… also spent time tidying up the room where the kids will stay…

nearly ready…

pictures…

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I am now taking pictures of everything I eat…

people tease me on a regular basis as I am taking the pictures…

that’s okay, because taking the pictures helps me remember what I have eaten…

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for the next few months I have to write down what I am eating and using the pictures helps me remember… I don’t always have time to write it down as I prepare/sit down to a meal…

besides recording what I eat, I have to take blood sugars at breakfast, lunch and bedtime… and record them as well… taking them means poking one of my fingers, sigh..

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I am getting used to it and am doing well… the doctor was impressed with how the numbers have come down and how well I am eating…

missing sugar in my tea, but getting used to drinking it with milk… so far, leaving chocolate alone hasn’t been difficult… my biggest craving is chips and they are on the not to eat list…

I am supposed to experiment and see what happens when I eat different things… maybe chips might make it to that testing list, lol…

I’m very lucky that they made the diabetes diagnosis early, and that diet and exercise should be all I need to do to take care of it…

energy level is come back…

hot tub…

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just in from a very nice time in the hot tub

now into the winter hot tub system… that means wearing my water boots and my Rona toque

the water boots are great because I don’t have to put a towel on the steps which I used to do when I wore slippers out… winter temperatures make stepping on plastic in bare feet a bit painful, lol… I go out, climb in, climb out, and go back into the house… the toque keeps my ears warm… it is amazing how warm ears keep your whole body comfortable…

as I sat there, I could hear the slap of the puck on the ice at the Club, just over the creek, as the hockey players were taking shots on the rink…

the garage light came on and off as the wind blew across the sensor, but the dog next door didn’t come out… he barks a lot

no helicopters or sirens which is always great…

feels like -14 so it wasn’t too cold and I stayed out for quite a while… lovely relaxing time…

really looking forward to one more day of work before 15 days to rest…

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music…

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been a great week for music

just last Wednesday I attended a great band concert and today I was at a wonderful Christmas concert

this was the first concert for the youngest… both he and his brother took part in this one…

it had been great to have seen all of them perform

also listened to Christmas music while working around the house… have to remember to do that more often…

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just spent a wonderful hour watching Michael Buble’s Christmas in New York… and now I am watching The Sing Off while reviewing the Christmas gifts and sorting out what might still be needed…

getting into the spirit more each day…

preparing…

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this morning at work I had to borrow some safety pins to make sure my pants didn’t fall down… they fit fine when I bought them… apparently I am losing a bit of weight, lol…

pinned up pants...

pinned up pants…

had some visitors this evening and we wandered around the house and checked out some of the items I am trying to divest… happily they walked away with a shoe rack and are thinking of at least a couple of other things…

then I spent some time removing the meat from the bones of a chicken, thinking all through the process of my colleagues who will be enjoying this chicken tomorrow at our potluck…

chicken, ready to go...

chicken, ready to go…

only last night I was talking with a group of women about taking the time when preparing food to think of those who will be enjoying it… I always find that it makes the task much more enjoyable for me and I think people can sense the effort I have put into whatever it is I am making…

life is full, and good

 

care…

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this morning started the day with a photo of a cross stitched picture I made around thirty years ago… it is so calming

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I have quite a few collections for Christmas, but only put out three Santa’s this year… all in the bathroom…

spent half an hour on the treadmill at lunch… hard to get a clear picture when you are walking, lol…

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working hard to be sure I am taking care of myself…

the diabetes diagnosis has reminded me to look after myself and how important that is…

been doing some things that make me feel good – a Christmas project and a PowerPoint which I made for a gathering tonight, both of which have energized me…

warm…

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the weather has been absolutely silly lately…

Friday night we walked back from our Christmas party in shoes and with our jackets open…

yesterday when I went out, I wore a spring jacket with a vest and was perfectly warm

took this picture out the window this morning

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it went to zero Celsius today…

when I had an early morning hot tub today I had to wear a baseball cap as it was misting/foggy, but lovely and warm… as I sat there, I could hear water dripping from the eaves…

silly, lol…

it was warm enough that we were able to pull out dead plants from a planter on the steps and put in the spiral tree…

it looks lovely when the snow covers it… gonna have to wait a while for that…

the swag is on the outside of the door and the silver snowflake wreath is on the inside… looks good…

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spent time organizing and decluttering

feels like another productive day… maybe my energy is returning…

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service…

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ran around and did errands this morning…

one of them was to get the hot tub water tested… had a lovely conversation with the young woman who helped me… I was looking at some cute little things they were selling and asked if they ever went on sale and she said “oh, I can do something for you”… when she rang them up I saved over $10…

more and more I am asking if the merchants can do anything better with the price… many times they will, and the worst that can happen is they won’t, and I pay full price…

just as I was finishing up the grocery shopping, my daughter called and invited me to meet her and a friend for lunch

we went to a place where I’d had a bad experience a few years ago…

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happily the service and food were both much better… apparently they have improved with time… two years ago a manager followed me out of the restaurant to give me a gift card, as I had advised them, after paying the bill, how disappointing our experience had been… today I used that card to pay for my lunch…

stopped to pick up a bit of wine at the liquor store and was happy to see a Salvation Army kettle inside the store… my dad always made a donation whenever we passed one… George and I have also followed that practice, but as I don’t go out shopping near as much, I put a nice donation into the kettle which made them very pleased… my feeling is that if I can afford liquor I can afford a donation, lol… the staff person who helped me was excellent… she had good suggestions and even got me a white wine that was cold as I was planning to offer it to my guests within the hour…

came home and a friend dropped in with her friend and we had a lovely visit… she helped make a hook and hang the swag on the front door… looks beautiful…

spent some time working on a project and watching tv…

very productive day…