had lunch with a friend today… we usually get together once or twice a year so there is always lots of catching up to do…

after reviewing the menu I picked something that was healthy and included a salad…

it felt awkward to take my blood sugars in such a public place, particularly as I was worried that my friend might be upset by the process… but, managed to do it inconspicuously which made me feel good…

for my supper I ate very healthy… our BS group was meeting to celebrate Christmas and everyone was bringing something to snack on, so I wanted to be able to taste things…

had a wonderful time sharing treats and small gifts… baking, tourtière, chocolate, oil, an ornament and cooking utensil… all thoughtfully chosen…

a great time with these amazing women who have been part of my life for twenty-five years…

eating has risen much higher on my horizon… now I have to think about everything that goes into my mouth…