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last night I was so tired that I fell asleep and forgot to write a post…

on my way to work in the morning it was a bit foggy but beautiful sun dogs were my company on the drive… my phone was in the back of the car so I never did get a picture of them…

had fun taking a shot of the orchid against the picture on the wall… not exactly what I had I mind, but it was entertaining to try…

moon will be full in a few days…

took this tonight on my way down the stairs…

made one of my favourite comfort foods for dinner… not sure how well it fit into my new eating plan… canned salmon with sliced potatoes in a white sauce… added mushrooms and water chestnuts and used a very small amount of the sauce… usually the potatoes would be pan fried in butter but I used a tiny bit of avocado oil and steamed them to finish… liked the crunch of the water chestnuts a lot…

heading to bed…