trying to get more exercise since my diabetes diagnosis…

been walking on the treadmill as often as possible and using the weights a few times a week…

looking forward to walking outside now that the weather is improving…

here’s my last week’s Fitbit report…

 

I’ve been hitting my daily step goal regularly so yesterday I upped my goal… will see how that goes… I don’t find it encouraging if I never meet the goal, lol…

have signed up for a Diabetes walk at the end of May and we are playing another game at work to help us prepare for the walk…

I am doing 5k… when I was forty I practised with the girls at their school and did a 5k run as part of the Manitoba Marathon… just about killed me because I get shin splints and actually run at the speed that many people walk at, lol…

feeling proud that I am able to get more exercise in…