Tag Archives: exercise

article…

28 Tuesday Mar 2017

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been thinking recently about exercise…

today an article came up in my email about walking… was fun to take… got 10 out of 13 correct…

nearly finished our 30 day challenge at the office and I have done my exercises every day… will be taking a break when we are finished… I’ve pulled something in my right side and I think it needs a rest so it can recover… 

really looking forward to getting over to the Park and wandering through the English and Leo Mol Gardens… should be soon…

purple hyacinth blooming…


smells divine;-)…

alarm…

07 Tuesday Mar 2017

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last night we were supposed to get a snowstorm but instead the wind swirled around the house… very little snow but we had a bit of snow and lots of cold wind all day…

tonight we decided we would go to aquasize even though it was blustery out…

rather proud of ourselves for going out in the miserable weather, lol…

had a good class, although there were only five of us…

got out of the pool and were drying off and getting dressed when the fire alarm went off…

terrible noise… everyone in the complex had to go to the front lobby and wait… with the alarm still ringing…

eventually the firefighters arrived and they spent about fifteen minutes going here and there… while the bells still rang…

eventually the alarm was turned off… at that point we couldn’t hear very well…

after another fifteen or twenty minutes we were allowed back in to get dressed…

we think that there actually was an issue although they never said anything while they were there…

made for an interesting evening…

fridge…

26 Thursday Jan 2017

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last night when I got into the house and opened the fridge it was not cold…

I wondered if I hadn’t closed the door, so closed it and left it for awhile… still not cold when I opened the door later… the lights were working but there wasn’t any motor noise…

was able to pull it out from the wall, but not enough to easily get behind it to unplug it… so I had to get a stool and climb over a counter and twist around… 

eventually got it unplugged, but when it was plugged back in, still wasn’t working…

spent a bit of time taking stuff down to the fridge in the basement… so lucky to have that one… good exercise, lol…

now there is a giant white box in the middle of the kitchen that takes up a big portion of the room…

today I did some research and eventually got an appointment for someone to come and check it out tomorrow afternoon…

fingers crossed that it can be fixed…

weights…

22 Sunday Jan 2017

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now that I’m working again on Fridays I am back to Friday yoga…

it is harder than what we were doing before I left… at that time we cycled through 3 types – restorative, slow flow and yin… they were simpler and more basic, which is really more my speed…

the Friday class is now a follow up from the Tuesday one which I don’t attend… feels like I am always in catch-up mode… also haven’t done yoga since last March…

still trying to decide if I will continue on or whether I might look for something else to do…

currently I am walking on the treadmill for 10 to 15 minutes every weekday and trying to get to aquasize on Tuesday evenings… 

maybe I will start to lift weights one night during the week or spend time during a lunch hour on the treadmill at the office…

snow coming down and melting as it hits the pavement…

drizzle…

29 Saturday Oct 2016

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yesterday I got off work early and went to the Formal Gardens at the Park to get in some exercise and collect poke balls…

pleased that I actually got out there… by the time I left the office it was drizzling and it kept up the entire time…

once there I put on my hat and rain jacket as well as some gloves to stay warm… I did still have on sandals…

on my circuit around the Gardens I ran into a fellow who asked me some questions about texting and cell phones… we would pass one another and have a few friendly words each time… kind of fun to have someone to talk to, lol… even if he didn’t know what texting was…

got some interesting pictures…

not sure why so many of the trees have this gray streak down the side…

there were leaves everywhere…

the Pavilion through the mist/drizzle…

took a little detour on my walk and spent some time taking pictures of Canada geese before heading to the car and then home…

as I was nearing the park exit saw two deer crossing the road and was able to stop and watch them for a few minutes before other cars drove by and scared them away… there is actually a deer in this picture but it is camouflaged pretty well…

felt good to get out and move… and I collected 100 poke balls:-)…

slippery…

01 Monday Feb 2016

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up early to head to the clinic for an A1C blood test… see the doctor next week…

always park a ways from the clinic and walk to get a bit more exercise… the sidewalk was terribly slippery… on my way back, sadly an hour later, I chose the road as a safer way to travel…

after the test I went to the Assiniboine hotel for breakfast, as I’d been fasting…

put on those big girl pants and ate on my own…

  
did a bit of shopping and picked up valentine treats for the boys and even mini eggs for Easter… 

  
now to put them in a safe place that I will remember on the 14th, lol…

also picked up a couple of tops… lots of black and white out there, but no purple…

  
had a nap and went to a gathering for supper and the evening… lovely dinner and interesting conversation with some very special women… we were all careful as we arrived and departed to watch our footing so there wouldn’t be any falls… lots of ice under the light dusting of snow…

another excellent day off…

movement…

26 Tuesday Jan 2016

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first thing this morning I walked on the treadmill at home for twenty minutes…

at noon I walked on the treadmill at the office for fifteen minutes…

after work I went to the pool for aquasize…

lots of movement today…

tonight I caught some movement in the sky as a plane flew through my picture of a lovely sunset…

  

routine…

13 Wednesday Jan 2016

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part of my morning routine includes fifteen to twenty minutes on the treadmill every work day…

  
the weekends are a bit more laid back, lol…

watch a morning show while I walk and sometimes check out my social media programs…

very occasionally I will walk in the evening but I find my energy level is highest in the morning so that is the best time for me…

I also try to walk a few items a week on the treadmill at the office…

am supposed to use weights on a regular basis but I’ve kind of fallen off the wagon… 

my goal is to do some weight training three times a week, even if just for a few minutes…

I firmly believe that the exercise really helps keep me well…

return…

02 Saturday Jan 2016

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decided that today was the day to put away all the Christmas decorations…

for the last few days I’ve taken pictures of many of the ornaments as I knew they’d be coming down soon… used one of my apps to make a nice collage…

  
got my exercise as I brought up boxes, put away ornaments, and took them back downstairs… 

always a bit sad to take everything down… and it took a good portion of the day… maybe because I took a few breaks for reading and napping, lol… did spend some of the time thinking about the fun I had with my friend when we put all the decorations up…

the living room has returned to normal… my plants are happy because they’d been relegated to a back room for the duration…

was happy to get a few pictures of the orchid… it really is amazing…

  
enjoyed seeing the sunshine again…

  
the paths continue to be used constantly… recently the bunny spent a good portion of a day sitting in the garden so I saw it a number of times… it is really big…

tomorrow is my last day before going back to work… gonna try a lentil recipe and get in a bit more reading…

pattern…

14 Monday Sep 2015

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as I work to lose the additional pounds that the doctor wants and to stay healthy and active I have been following a pattern…

get up in the morning… make and eat breakfast… take care of bathroom necessities… pack my lunch and take out whatever is needed for dinner…

then I spend fifteen to twenty minutes on the treadmill… it is set up in front of the tv in the basement… I watch a particular morning show while walking which makes the time fly…

  
the rest of the day I make sure to take extra trips to the printer, check in with colleagues in person instead of emailing, and get up and step away from my desk on a regular basis…

usually walk part way home… maybe just one block, but occasionally quite a bit further… sometimes I spend fifteen minutes of my lunch hour and walk on the treadmill at the gym in our building…

happily my Fitbit will vibrate and let me know I have reached my goal for the day…

usually on the weekend I will walk to and around the Park at least once…

sometimes in the evening I will spend a bit of time on the treadmill to ensure I have completed my steps and reached my activity goal…

the pattern has become ingrained and that makes me happy…

walking really is my favourite form of exercise…