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was talking with someone recently about eating and exercise… they were noticing that eating and then going for a walk or doing any type of exercise is getting more difficult for them…

reminded me of when I really learned that lesson…

it was 2000 and I had travelled to Banff, Alberta to make a cd with a group of women from across Canada and the U.S… we had an amazing time… it was beautiful there, the studio was great, and the food was wonderful… we stayed midway up a mountain, walked, what felt like straight up, to get to the restaurant and then further up to the studio…

if we ate too much of the delicious food, we could barely make it up the hill to our destination… apparently your stomach needs to work after eating and your whole body is actively taking part in the process…

took us a while to figure it out and then we started to eat much smaller portions, lol… making the music was magical and something I will always remember…

this morning, after my smoothie, I walked around the garden, which, thankfully, is flat, and got a few pictures…

  

this is the last poppy with the sun shining through it…
 
this little sedge (I think) growing in the pond has a lovely “flower” on it… 

and the morning glories are just peeking through the soil… hurrah:-)…

  
the garden is moving along nicely…