feel like I haven’t been as good as I should have about eating lately…

yesterday, besides a lovely turkey dinner, I ate three cookies, sigh…

took the rest of them to the office this morning so I wouldn’t be tempted to eat any more of them…

my new doctor has advised that he doesn’t want me to take any blood sugar readings, because they can cause additional stress… I wonder if it causes more stress for me when I don’t know what my levels are…

today I got back on track… had a smoothie for breakfast… with berries, yogurt and spinach…

  
doesn’t look that great, but tastes good and is healthy…

for lunch I had some salmon with wild rice, and fresh veggies…

  
for my supper I had turkey leftovers, with reheated mashed potatoes and cauliflower, Brussels sprouts and turnip… instead of gravy, I decided on stuffing…

  

been doing some research and have discovered that reheated potatoes have a resistant starch when consumed… also using Pro-Activ margarine which helps lower cholesterol…

hope I can stay on track…