I’ve been having a bit of trouble with my knee recently… my physiotherapist named it osteoarthritis when the same thing happened last year…

yesterday I had a bone density test, which thankfully turned out to be a scan, lol… not anyone sticking anything into my bones, whew…

part of the process involved the technician twisting my foot and using a weight to hold it in place while the pictures were taken…

unfortunately it really irritated my knee…

this morning it was still a touch grumpy although I’m sure the rainy weather isn’t helping, lol…

I’ve been trying to walk faster and further following my doctor’s instructions, but I’ve decided to back off a bit and try slower and longer to see if that makes it feel better…