Tag Archives: knee

dandelions…

11 Friday May 2018

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early this morning I caught sight of a couple of robins in the front yard… I’ve heard them recently but these was the first ones I’ve seen… a sure sign of spring;-)…

had another visit with the physiotherapist… my knee is doing very well although the range of motion is not where he would like it to be… he poked and prodded and gave me different exercises to do for the next few weeks…

as I drove up the driveway I spotted the dandelion flowers and chive blooms…

according to the David Suzuki Foundation we should leave the dandelions to help the bee population… well, maybe that’s what I will do…

I think back to the number of times my girls brought me home bouquets;-)…

strengthen…

27 Friday Apr 2018

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today I was back at the physiotherapist office…

he was pleased with the progress with my knee over the last few weeks…

I can walk without pain although I still feel a twinge now and then… apparently it still needs work as I don’t have complete range of motion yet…

learned some exercises to do to strengthen the muscles in my thighs which will assist my knee… made me giggle as one of them reminded me of a yoga pose… it involved squeezing your shoulder blades and keeping your back straight… this is going to be interesting because I’ve never been able to accomplish that pose, lol…

very happy it is Friday and to celebrate I had some almonds with black currant chocolate from Soma Chocolate… the chocolate came as a cacao pod in a nest of chocolate twigs…

I put them into one of the darling new heart-shaped bowls that were one of the gifts from my daughter…

a delicious treat… and a lovely way to end the week…

slippers…

15 Sunday Apr 2018

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so very happy this morning when I was able to step into my slippers without thinking… for days I’ve had to lean on something and concentrate on my knee as I would slide my foot into the slipper…

while grocery shopping I treated myself to some flowers to celebrate my birthday week;-)…

didn’t arrange them that well, but might take some to the office and ask a friend to make them more beautiful… and tomorrow night I will ask another friend to do something with the ones I leave at home…

to top the day off, my grandsons came for dinner and helped with a few jobs around the house, including filling and hanging the feeder in the garden…

if the hot tub ever gets to temperature I will be able to watch the birds, lol…

and after the busyness of the day, my knee is feeling good… yay…

iced…

14 Saturday Apr 2018

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the silly hot tub is still not working properly… spent some time at the store and have a few more things to try… the temperature was 101 when I left home and when I returned it was 98… not really the direction I was hoping for, sigh…

spent some time with my leg up and iced it before being picked up to go to our last PTE play of the year…

leg is feeling good and the play was funny…

physio…

13 Friday Apr 2018

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today I went to see the physiotherapist again for my knee…

before he looked at it, they iced it… then he checked to see what was still painful… happily most of what he did, didn’t hurt… yay…

then he used ultrasound on it, followed by an electrical current… the ultrasound just feels like gentle massaging but I’m not so sure how I feel about the electricity bit… he describes the feeling as worms running around under your skin… hmmm…

he was showing his Jets love with a great jersey…

we talked about what types of physio I needed to do while I am away to stay on the improvement journey… we also discussed treatments that might be available in the future if it doesn’t settle down… people have given me many suggestions, lol…

I will see him once I get back from my trip… looking forward to walking without a limp;-)…

well, easy does it…

deal…

10 Tuesday Apr 2018

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the recent problem with my knee has reminded me of some of the health issues I’ve overcome in the last ten years…

in 2010 I spent six weeks in hospital with pancreatitis and gall bladder surgery… during that time I was constantly throwing up – one of the things I most hate to do… I remember being so scared when we drove away from the hospital, wondering if I would ever feel better… at that time I still had a drainage tube in my side and felt nauseated all the time… but I had my beloved by my side as I slowly recovered…

in 2012 I spent 3 days in hospital when I had a combined hysterectomy and hernia repair… within eight hours of the surgery I had stopped taking any medications… the pain was easier to deal with than the crazy reactions I had to the drugs… this was just a few months after the loss of my beloved… I remember the drive home which was excruciating as we drove over potholes… I couldn’t lift anything for six weeks, had moved into the main floor bedroom and had friends come to stay to look after me… recovery was a slow painful process…

thinking of the events above has pointed out to me that this knee business is really not a big deal, lol…

sometimes looking back can help deal with the present…

what I have learned is that I need to take care of myself when I am not 100%…

fixed…

07 Saturday Apr 2018

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today the hot tub got fixed… I am so happy…

this afternoon I was able to go out and attach the hose to drain it… this process takes about three hours…

managed to do this without kneeling down, which was great because my knee is still sore…

process was a bit dicey because I didn’t want water to freeze in the tub and wreck it…

my son-in-law stopped in on his way home from work…

he moved the hot tub out from the wall, had to remove one of the panels, was able to fix a broken fastener and finally screw the replacement arm in place…

he pushed it back up against the wall and I started to fill it… amazingly it didn’t even take an hour to fill up…

sometimes the pump doesn’t start as easily as it should, but today it got going perfectly… now it is heating…

because it is plugged into a regular output it takes quite a while to heat up… likely won’t be at the correct temperature for a few days…

looking forward to getting into it soon;-)…

right…

06 Friday Apr 2018

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my goodness, crazy busy day…

woke up really early and watched a few tv shows…

had difficulty walking as my right knee has gone from a bit of discomfort to serious pain…

got ready and went for blood work for my next doctor’s appointment… I always try not to stress but it is difficult as I wonder if I’ve consumed the wrong foods which could have raised my A1C… the technician did a great job as I barely have a mark on my arm… yay…

was able to get in for a pedicure at the last minute and it went well… a few times I had to hold my leg as the aesthetician worked on it… she had lovely purple hair and is the most gentle person on staff…

then it was off to the physiotherapist office to see what they might be able to do to help my very sore knee… it had been uncomfortable for a while but in the last two days I have barely been able to walk…

he advised that is was inflamed but felt it was likely osteoarthritis… did lots of measuring, pushing and pulling and then used ultrasound and electricity on it… I have things to do three times a day and go back in a week… he mentioned that it was likely going to hurt a bit more after all his prodding… and he was right…

icing it as I write this… good news is that it should be much better by the time I head to Ottawa;-)…

twinge…

16 Friday Dec 2016

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just realized that my knee is feeling great… haven’t had a twinge for a few days… very happy that it is doing so well… interesting how all of a sudden something doesn’t hurt…usually at which point it occurs to me how miserable it has been…

today I was back at yoga… our yogi took a few pictures for me…

worked on some excellent poses to strengthen shoulders and upper back… might even practice some of them at home…

it is always wonderful when your body is doing well and there are no twinges…

knee…

04 Wednesday May 2016

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slept fairly well last night considering how sore my knee was… woke up yesterday morning and it had a bit of a twinge… went to yoga and might have twisted it…

last night I iced it for a while and did wonder if I’d be able to walk on it this morning…

as I rolled out of bed carefully I was reminded of how difficult it was to maneuver after my surgery… and how much I missed George being there to look after me…

the knee was fairly sore but as long as I was on it, it was pretty good… decided I could do a bit on the treadmill but I walked rather slowly…

  
mainly sore when I stand up after sitting for a while… makes me limp a bit when I start moving, lol…

plan to take it easy for the next few days and get it back into shape…

so tonight I treated myself to fish and chips… been craving them for a couple of weeks…

  
sure do love SkiptheDishes… it was delicious and I have half left over for tomorrow’s dinner…

happily discovered that I had the short form census so got that completed in about five minutes…