usually I take part in yoga on Friday… we have a yoga instructor come to the office and use our lunch hour for our class… we are very lucky as our workplace subsidizes this as part of our Health and Wellness program…

Friday yoga started out as restorative… since then it has also included yin and something else I can’t remember… the point is, it is more relaxed… I have been taking part for a few years and have gone through ups and downs regarding how much I have been able to do during that time with my various health issues…

for five weeks I will be having Fridays off and I decided to try Tuesday yoga to see if I might take that class so I get some exercise during the week…

Tuesday yoga is the real deal, so I wasn’t sure how it would go, but today I checked it out… I was worried but went anyway…

well, it is certainly more strenuous, lol… my classmates are amazing and when I see what they can do, I am hopeful that some day I might be more flexible… they did tell me that the class was much more difficult than usual…

at the end of the class I was in tears just thinking that last year, and even the year before, I couldn’t do downward dog for more than a second or two… today I held that pose while the others were doing something way more complicated… but the point was that I was able to hold the pose for quite a long period of time…

I have grown in strength and flexibility over these few years and look forward to more Tuesday classes… just hope they aren’t always so hard…

tonight while speaking with my daughter on the phone, I had to go see who was making all the noise in the back yard… Mr Goldfinch was singing to Mrs Goldfinch while she was having her dinner…

Goldfinch singing away on a wire just outside the back door…

feel a bit like I was singing myself… little steps on the journey… my beloved would be so proud of me…