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so yesterday I discovered that the issue isn’t really osteoarthritis in my knee… it is a problem with my hips

at the physio office they discovered that one leg was longer than the other, my hips were out of alignment and my spine was twisted…

some things were done to me that were a little painful, but will help with the situation and I think my legs were back to normal length by the time I left…

now it is up to me to do some exercises and I will go back and see my guy next week…

lots of elevation, icing and heat for the next while…