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my daughter sent me a calendar wth daily yoga for April, so this morning I decided to do some… I got an old yoga mat out, arranged my phone so I could see it from the mat and started the video…

unfortunately I twisted my back in the process so I’ve had to be very careful with everything I’ve done for the rest of the day…

since the girls were little I occasionally end up with a hurt lower back… sadly, it usually takes ages to return to normal… there’s never an obvious action to cause the problem… it just means being careful about standing for too long and twisting the wrong way when sitting…

my solution today has been to quietly sit in the living room and read… so happy I found the books on Kobo

for a good portion of the day it snowed and late in the afternoon the sun came out and it looked beautiful with everything covered in snow… especially as I didn’t have to leave the house…

as I was sitting and reading I looked out to see the most beautiful sky…

seeing this stunning view was a very special moment, which I enjoyed…