just finished the calcium pills I had been taking and happily tossed the container into the recycle bin…

they included a bit of vitamin D and were very large, so I was happy to be done with them…

I had asked the pharmacist at the IDA about what to replace them with and he suggested Tums… I was surprised, but happy, because Tums are chewable…

so now I take two Tums and 2 vitamin D pills instead of one huge pill, lol…