today I got an email from MyFitnessPal congratulating me on six years of using the app… I started using this one not too long after I started using my first Fitbit…

it is the place where I keep track of my calorie intake… it took a while to figure out how to get the most value from it…

today I also picked up flowers… they make me feel happy and in these darker and busy days put a smile on my face…

and when I got home and walked into the house it smelled wonderful as both of the hyacinth flowers were blooming…

what a treat…