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herbiggirlpants

~ the new reality of a "70 something"

herbiggirlpants

Tag Archives: diet

diet…

16 Monday Feb 2015

Posted by sulis303 in health, life

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big girl pants, CancerCare, diabetes, diet, dietician, research

this afternoon I spent an hour and a half with the dietician that we saw about six or seven years ago just after George was diagnosed with heart problems…

she had been very helpful then and she was equally as helpful today…

I have been researching and consulting with all kinds of people for the last three months as I have moved into this diabetic aspect of my journey…

I had questions and wanted her take on some of the information I have collected…

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got lots of answers and up-to-date information… now I have to make a few changes to what I am eating… will start eating more fruit and need to include grains and starches in my diet…

but, on the whole, I’ve been doing a great job… yay me:-)…

and next time I see her I hope to do it at a CancerCare appointment…

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pictures…

19 Friday Dec 2014

Posted by sulis303 in life, Uncategorized

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big girl pants, craving, diabetes, diet, energy, exercise, pictures

I am now taking pictures of everything I eat…

people tease me on a regular basis as I am taking the pictures…

that’s okay, because taking the pictures helps me remember what I have eaten…

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for the next few months I have to write down what I am eating and using the pictures helps me remember… I don’t always have time to write it down as I prepare/sit down to a meal…

besides recording what I eat, I have to take blood sugars at breakfast, lunch and bedtime… and record them as well… taking them means poking one of my fingers, sigh..

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I am getting used to it and am doing well… the doctor was impressed with how the numbers have come down and how well I am eating…

missing sugar in my tea, but getting used to drinking it with milk… so far, leaving chocolate alone hasn’t been difficult… my biggest craving is chips and they are on the not to eat list…

I am supposed to experiment and see what happens when I eat different things… maybe chips might make it to that testing list, lol…

I’m very lucky that they made the diabetes diagnosis early, and that diet and exercise should be all I need to do to take care of it…

energy level is come back…

diagnosis…

28 Friday Nov 2014

Posted by sulis303 in life, Uncategorized

≈ 1 Comment

Tags

big girl pants, diabetes, diagnosis, diet, exercise, needle, pity party

well, the results are in… been diagnosed with diabetes…

not exactly how I was imagining spending the next stage of my life…

I guess I should be happy that it hadn’t come on earlier in my life, as many of my elders dealt with the disease…

had been once to the doctor, and was semi-prepared for what I heard yesterday… already been cutting back on sugar, but I hadn’t even thought about having to stick myself with a needle 3 times every day…

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been having a bit of a pity party but hoping to be over that in a few days…

good news is that I should be able to deal with this by watching my diet and getting more exercise…

a friend is diabetic and is a walking dictionary on the disease… another has a partner with it, and she knows tons as well… my daughter is on Weight Watchers and is sharing food information… so there’s lots of help for me as I move forward, learning as I go…

sad about the chocolate though…

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