Tag Archives: on track

track…

30 Thursday Jul 2020

Posted by in family, health, life, moments, nature, Uncategorized, weather

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went for a half hour walk this morning and spotted six bunnies…

they were everywhere…

only saw one squirrel until I got home, and then easily six in the garden within about twenty minutes, lol…

I was about fifteen minutes later than normal and there seemed to be way more people out and about… my walking partner slept through the alarm so I was on my own… I am pleased to be getting back on track with movement;-)…

started out with a puffy vest and long sleeved shirt because it was 13 degrees Celsius, but less than halfway through the walk I wanted to strip down… it got really hot in the sun…

the morning glories were very happy…

nervous…

27 Saturday Aug 2016

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last week I went and had blood work done for my doctor’s appointment yesterday…

people comment on how well I am staying on track with my diet and that I am looking great…

I am careful out of fear… fear that my sugars will go up and I will need drugs to manage my diabetes… I don’t want that and the fear makes me be good, lol… 

now, when I taste something I don’t like, I don’t finish it… I’d rather save the calories for something I enjoy… I have an app on my phone (MyFitnessPal) that connects with my Fitbit and helps me keep track of daily calorie intake… 

but I am always nervous about what the results will be when I attend the appointment…

excellent news yesterday… blood sugars are great… blood pressure is fine…

cholesterol has come down significantly with the very small dose of medication that I started on three months ago, and with no side effects… the doctor was surprised as he thought I would need double the dose to get this type of result…

early on he’d talked about my weight coming down by another 20 pounds from where I am now… yesterday he agreed that I should stay at my current weight… when you are 75, he says, it is nearly impossible to lose weight, so he doesn’t want me to gain anything over the next ten years…

this was a great relief because I’ve been stuck around 160 for ages and really don’t think my body had any plans to go any lower…

all in all, an excellent appointment…