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part of my morning routine includes fifteen to twenty minutes on the treadmill every work day…

  
the weekends are a bit more laid back, lol…

watch a morning show while I walk and sometimes check out my social media programs…

very occasionally I will walk in the evening but I find my energy level is highest in the morning so that is the best time for me…

I also try to walk a few items a week on the treadmill at the office…

am supposed to use weights on a regular basis but I’ve kind of fallen off the wagon… 

my goal is to do some weight training three times a week, even if just for a few minutes…

I firmly believe that the exercise really helps keep me well…