for the last few weeks I have been feeling down… 

missing my beloved a lot… usually when I am struggling with missing him I can spot the triggers… a date… a particular activity…

can’t put my finger on anything in particular right now… and I think that makes it worse…

this morning it was dark when I left for work… and when I checked online it showed the sun rose at 8:09 am and set at 6:15 pm…

so it really is getting darker all the time, sigh… light affects me a lot, or lack of it…

and of course the overcast skies and rain don’t help much either…

find that I sleep more as it gets darker… maybe I want to hibernate, lol…

have been taking vitamin D for the last few weeks and think I need to start using my SAD light on a regular basis…