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began our day at the Kingston Public Market where we picked up veggies, flowers, and treats to take home…

it is a cute little Market with many food vendors and artisans… found some maple syrup and pottery to bring home…

stopped into a bakery, an Italian grocery store and a butcher shop to finish off the items needed for our dinner…

then it was off to Sydenham Lake to christen the new SUP

my daughter had a lovely paddle on it and enjoyed every minute…

after her first round she came in and gave me instructions and assistance to give it a try…

my goodness it is difficult… at one point I asked what was making the board wobble so much and she announced it was me, lol… took a short paddle after she helped me onto the board, then did kneeling paddle boarding… rested for a few minutes and did one more round of the standing up version… lots of fun but exhausting;-)…

I would do it again, as long as someone was there to get me up on it…

fabulous steak dinner with beets, fingerling potatoes and green beans…

now for a movie and then to bed…