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on Friday the boys and I did some walking… to the bakery and grocery store, and around the zoo…

I was fine for the first part of the day but when I got out of the car at the zoo I felt like my leg had slipped out of the socket… seemed like it just needed to be pushed back in…

walked all around the zoo slowly and took a few sit down breaks while the boys played on/at various spots…

when I got home it was still very sore and by the time I went to bed it really hurt… thought about a hot tub but was worried I wouldn’t be able to get out on my own… when I went up the stairs I had to take them one at a time… had trouble finding a comfortable spot to sleep…

by morning it was still uncomfortable but a bit better… seemed best when I was still… bending, leaning, twisting all caused pain… walking was a slow process but as the day progressed I felt better…

still sore in the evening but was able to get into the hot tub and felt good when I got out…

slept better and feeling good today although I have taken it very easy…

disconcerting because I can’t put a finger on what caused the problem

my activity today consisted of putting a roast into the crockpot and enjoying the smell all day… oh my…

came out fabulous… looked a bit brown, but tasted delicious… made a potato and cauliflower mash, blended all the vegetables that cooked with the pot roast in the crockpot and mixed them with the shredded meat…sprinkled some green onion over the top and that was it…