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been thinking a lot about people struggling with mental and physical health these days…

I usually feel down in February and March and I think it has to do with the lack of light and cold weather… of course this being the time of year that I lost my beloved has added to the negative feelings…

many of those I speak with at this time of year are having similar struggles

maybe we focus on our aches and pain more because we are getting out and about less, lol…

my knee has been bothering me for about a week now and it is frustrating because I can’t figure out what I did to it…

I will be so happy when I can get out and walk to the Park again without having to worry about freezing temperatures and icy sidewalks… and be able to smell fresh air…