Tags
big girl pants, blessed, displacement, exercise, health, moments, situation, walk, widow
I’ve been going to physio for the last few weeks…
my knee issue was likely caused by a hip displacement situation, as one of my friends would say, lol…
today Val put heat on my hips and ice under my knee while I was waiting to see Michael… I had a lovely relaxing time before he arrived to work on me…
after he did a few checks on my legs and hips, he showed me a few exercises to follow… unless I have further issues I do not need to go back…
watching others come and go I was reminded of how truly lucky I am… as painful as it was, my knee/hip was only an issue for a few weeks… so many are dealing with ongoing problems that will not fix themselves, ever…
I am truly blessed and happy that I can recognize that…