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today, I walked to the Park, had lunch with friends, and walked home without any pain in my knee…

it is the furthest I’ve walked in months…

the weather was cool, a bit breezy, and snow fell gently as I walked… I left in lots of time for my lunch date so I didn’t have to rush… I’m finding that as long as I don’t try to walk too quickly I am good…

and what a treat to have lunch and a visit with two wonderful women…

good to get out and move… was very happy and pleased that the sidewalks were clear and not icy/slippery…

looking forward to more pain-free walks…