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recently I’ve got back on the treadmill

I had stopped walking on it because every time I was on it my knee and hip would end up sore…

so for a long time figure eights around the living and dining rooms were how I got my steps in… recently I began taking walks outside with my daughter on the phone (in my ear)…

as I have reintroduced walking on the treadmill, I am using a much slower speed… that seems to be working well…

I am also only walking for a short period because I don’t want to hurt myself again…

I am careful that I don’t get so engrossed in the show I’m watching that I stay on it for too long, lol…