Category Archives: life

meditation…

16 Friday Oct 2015

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wonderful start to my day…

  
beautiful flowers, bunnies, bluejays and squirrels…   all within a few minutes… the wonder of having the moment to enjoy this lovely treat…


at yoga today we sat up against a wall and meditated for a while… especially liked being able to lean against something… apparently any comfortable position works, except laying down, lol… 

over the next weeks we are going to try different meditation methods… I am looking forward to it because I have always found meditating difficult… when I close my eyes all I see is black…

 

good to get back to my yoga practice… 

amazing…

15 Thursday Oct 2015

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started the day with a picture of these tiny flowers in the barrel which has the water plants in it…

  
on the drive to work I got this shot of the sky… it was stunning, although a bit ominous in one direction…

  
at some point in the day the sun came out, which was great while it lasted…

the temperature didn’t go up much and by the time we left the office it was still chilly… and the sky had that gray look that makes you think of snow…

  
with the frosty nights and the chilly day this little flower was blooming at the front door, even as the plant looks half dead…

then I headed out for a wonderful dinner with my good friends… we were celebrating two birthdays… had a great time together and an excellent meal at the Peasant Cookery… 

these amazing women have been been with me through good and bad times…

  
wishing you this kind of friendship at some point in your life…

flowers…

14 Wednesday Oct 2015

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early this morning I got a picture of the flowers on the coffee table…

  
I am really enjoying the blooms…

when I got home I got this picture of the morning glory...

  
they are still flowering even after the couple of frosts we’ve had…

when I got into the living room the flowers were beautifully lit by the sunlight…

 
guess I should put away the turkey, lol…  
the orchid is very lovely…  

these crazy cannas which I cut off from the main plants weeks ago… keep blooming…  

this dahlia came in from the garden when I lifted them out on the weekend and it has started to bloom… 

flowers make me so happy…

food…

13 Tuesday Oct 2015

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feel like I haven’t been as good as I should have about eating lately…

yesterday, besides a lovely turkey dinner, I ate three cookies, sigh…

took the rest of them to the office this morning so I wouldn’t be tempted to eat any more of them…

my new doctor has advised that he doesn’t want me to take any blood sugar readings, because they can cause additional stress… I wonder if it causes more stress for me when I don’t know what my levels are…

today I got back on track… had a smoothie for breakfast… with berries, yogurt and spinach…

  
doesn’t look that great, but tastes good and is healthy…

for lunch I had some salmon with wild rice, and fresh veggies…

  
for my supper I had turkey leftovers, with reheated mashed potatoes and cauliflower, Brussels sprouts and turnip… instead of gravy, I decided on stuffing…

  

been doing some research and have discovered that reheated potatoes have a resistant starch when consumed… also using Pro-Activ margarine which helps lower cholesterol…

hope I can stay on track…

thanksgiving…

12 Monday Oct 2015

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got picked up by the kids on their way home from a family dinner last night…

had a sleepover at their house and this morning my daughter, a friend of hers, and I, went to Thermea…

  
it was windy first thing when I woke up…

 trees swaying in the backyard…  

blowing in the front…

pouring as we drove there, but we went anyway… when we came out of the locker room the rain had stopped and there were few people around… wind was a bit strong but we had a great time and had most of the areas to ourselves… even got to sit around one of the fire pits…

lovely start to our Thanksgiving day…

from there we popped over to Ikea to take back a few surplus items from their kitchen reno… I usually try not to go to stores on holidays but this was the only time we could get there… 

picked up a couple of cushion covers and a lovely orchid…

 

reminded me of my beloved who was always bringing orchids home to me… seemed like a great thanksgiving treat…
ended the day with a wonderful turkey dinner…

  

ladybugs…

11 Sunday Oct 2015

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absolutely gorgeous day…

took a walk to the grocery store to pick up a few things for tomorrow’s dinner…

came across this beautiful tree… admired it when I passed it the first time and had to stop to take a picture when I came back…

  
also got a shot of some Virginia creeper berries…

  
there aren’t any leaves left on them… that frost last week did a lot of plants in…

the ladybugs have been out in full force for the last few days… yesterday there were five at once on the bedroom window…

today they were on the door when I left the house, landed on me as I was walking and were inside and outside the house…

   

not sure why they are everywhere… from a bit of reading it looks like the warm weather might have woken them up from hibernation…

I also spent some time preparing vegetables, more stuffing and cranberry sauce…

  
friends are celebrating their 40th wedding anniversary which made me spend a bit of time remembering ours… it was when I was in hospital with pancreatitis and waiting for gall bladder surgery… we had missed a trip to the coast to see the kids because I got sick…

on our anniversary George brought in a basket with 40 roses in it… it was amazing… at night they had to put it into the hall because the perfume was so strong, lol… he was such a romantic…

good times… 

 

prep…

10 Saturday Oct 2015

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spent time in the garden today…

first thing was emptying the hot tub…

  
takes quite a while to drain…

  
then, while it filled, I emptied pots and baskets… also cut back, and cleaned off the dahlia tubers as I prepped the garden for winter, sigh…

brought in the last of the flowers and blooms from the dahlias… hope they continue to bloom like the canna has…

  
put out a few Thanksgiving decorations, set the table for Monday’s dinner, and watched some tv…

made stuffing… tomorrow I will prepare the vegetables, which makes it much more relaxing on Monday…

I looked out the window at one point and the light looked odd so I ran downstairs and checked the front and back windows…

the sky was spectacular…

   
out the back…

 
through the front… just a few minutes later this is what I saw…

 
have been blessed to have caught so many gorgeous views of the sky in the last while…
so much to be thankful for…

leaves…

09 Friday Oct 2015

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spent a fair bit of time outdoors today…

had some folks over to pick up an old treadmill from the basement, and mow and whippersnip the grass… they did a great job…

when they were done, I walked over to the community club and voted before taking a walk to, and around, the Gardens at the Park…

  
leaves were everywhere as I walked and the paths in the Park were covered as well…

  
the gardeners have been busy in both the Gardens… they were moving some of the large daturas to the greenhouses…

   
most of the beds have been emptied and tidied up for the winter…

 
spent time sitting and admiring some of the colourful leaves…

   
 
this one landed right on my leg…

  
made me face the fact that I need to spend some time tidying up in my garden, lol…

  
been thinking a lot about all the things that I am thankful for and certainly one of them is this beautiful park…

dark…

08 Thursday Oct 2015

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first thing this morning when I went out to the car it was dark…

  
really dark… it was extra early as we had an event first thing…

found the darkness a bit sad… a reminder that soon it will be cold and dark so much of the time…

  
the good part of it all was that the traffic was light, lol…

couldn’t tell what the weather was going to be like… did have the heat on in the car which was nice…

was thinking it was going to rain but it didn’t during the day…

on the drive home it was overcast and did spit a bit…

 the traffic was light again, as I got to leave early…

excellent start to my long Thanksgiving weekend…

mugs…

07 Wednesday Oct 2015

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a couple of weeks ago I picked up a set of four Rob McIntosh mugs…

  
I had bought these same ones about six months ago for my daughter who lives in Ottawa … had to wait quite a while for someone to take them to her… decided I really liked them, but when I went back they didn’t have any…

when I found them the other day I was very happy… I kept one at the office for me…

  
shared one with a colleague…

  
and brought the other two home for my collection…

was very proud of myself when I managed to reduce my collection by two, to make way for the new ones…

  
very happy that both of these were adopted by friends… one sent me a note saying she was enjoying her morning coffee in it and thinking of me:-)…

  

I have a wide variety of mugs and when people are over I have them choose the mug they would like to use for their coffee, tea or hot chocolate… bit of a tradition here…