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Tag Archives: chocolate

veggies…

06 Saturday Jan 2018

Posted by sulis303 in family, food, health, life, loss, nature, Photography, technology, Uncategorized

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big girl pants, chocolate, coconut wraps, Evolution Sweet Greens, friend, grandson, leftovers, shopping, supper, veggies, widow

focussing on eating a bit better…

got an early text from a friend and she picked me up on the way to La Belle Baguette for some fresh bread… I picked up a cranberry baguette, a rye sourdough, and a chocolate croissant…

when I returned home I had half of the croissant, some Laughing Cow cheese, and a raspberry smoothie… delicious and a bit decadent…

not long after that, I ran out to the mall with my daughter and eldest grandson and when I returned home finished the last bit of shepherd’s pie with Evolution Sweet Green compressed juice, one of the few things I get from Starbucks… it has little sugar, lots of vegetables and few calories…

for supper I used the Coconut Wraps which were a Christmas gift from my daughter… I used up the last little bit of leftover steak, some mushrooms, green onion, pea pods, and garnished it with cilantro and shredded radish… made a bit of cucumber and onion salad to go with it…

pleased that I have used up most of the leftovers in the fridge… and have included lots of veggies in my meals today… this might have been where I fell of the wagon over the last month, lol…

ice…

30 Saturday Dec 2017

Posted by sulis303 in family, food, health, life, loss, nature, Photography, technology, travel, Uncategorized

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big girl pants, boots, Canadian Footwear, castles, chocolate, cold, ice, membership, sign, widow

out and about today…

found some warm and non-skid boots for my daughter at Canadian Footwear… they still measure your feet there… who knew… these will keep her on her feet when there is ice on the sidewalks in Ottawa…

had a lovely visit and some delicious hot chocolate with Constance as we browsed and found just the chocolate that we needed at Chocolatier Constance Popp…

stopped in at the Canadian Museum for Human Rights to pick up my membership…

got a few pictures with the Winnipeg sign, being as we’ve done the Ottawa and Kingston ones, lol… a lot warmer when we did them… there is a new ice rink in front of the sign now… very cool…

and then popped over to see the ice castles, although they don’t open for another week… already look spectacular…

pictures came out rather well considering that my glasses were foggy from the cold…

pretty full morning…

hot…

28 Tuesday Nov 2017

Posted by sulis303 in family, food, health, life, loss, nature, Photography, technology, Uncategorized

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bedroom, big girl pants, chocolate, club, hot, hot chocolate, hot tub, Lindt, mattress, quiet, widow

had a wonderful hot tub tonight… the stars were bright and it was very quiet… because the temperature has been so warm there wasn’t even the sound of skating in the rink at the community club, because the ice is likely melted…

been a while since the tub has been working properly, so it was great to go out and have it hot, lol…

when I came back in I made some hot chocolate with coconut milk and a few squares of a coconut Lindt bar… topped the snack off with some almonds…

I’m slowly reintegrating items into the bedroom and I started with this little vignette…

always fun to reorganize a space, but it can be a bit of work…

tomorrow a new mattress will be arriving which should help with my sleep…

looking forward to having the space all set up and comfortable… one little step at a time…

technological…

21 Tuesday Nov 2017

Posted by sulis303 in family, food, health, life, loss, nature, Photography, technology, Uncategorized

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big girl pants, busy, chocolate, fun, Instagram, moments, snack, technological, Technology, widow, WordPress

been exceptionally busy recently at work, but I’ve been having some great fun learning new technological things…

along with other things I’ve been doing some in-depth work in WordPress which has been great… discovering so much more of what can be done…

today I spent some fun time with a colleague as we learned a few new things about Instagram…

learning something new about technology gives me such a rush…

you can tell from the photo that we are having fun…

finished the day off with a snack of chips and Lindt Dark Chocolate with Sea Salt…

delicious… and a nice ending to the day…

reflection…

18 Saturday Nov 2017

Posted by sulis303 in family, food, health, life, loss, nature, Photography, technology, Uncategorized

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big girl pants, chocolate, flowers, home, iPhone, lunch, moments, Nhu Quynh, pictures, PTE, reflection, Technology, widow

been doing a bit of reading on taking better photos with my iPhone…

today I spent some time working on a reflection picture… here’s one of the pictures that came out fairly well… maybe not as dark as it should have been…

then it was out and about for lunch and our play at PTE…

lunch was a lovely treat…salad rolls and a noodle bowl at Nhu Quynh on Ellice… delicious, and I even managed to bring some home for tomorrow…

the Christmas decorations at Portage Place were pretty, so I took a few pictures… then on to the play… the set was made up of suitcases… very cool…

had some of a dark chocolate Callebaut bar... delicious…

then home for a nap… was up very early this morning…

recipes…

04 Wednesday Oct 2017

Posted by sulis303 in family, food, health, life, loss, nature, Photography, technology, Uncategorized

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big girl pants, chocolate, coleslaw, colleague, delicious, fun, matriarch, moments, recipes, scones, widow

had some fun with recipes the last few days…

got this from a colleague… she makes the best scones and I am always asking for them so the other day she gave me the recipe… it was written on a recipe card by her mom…

had to call her a few times to clarify what to do, lol… pulled out my Purity cookbook to review steps…my BS buddies came by and they were able to provide a few more bits of info… baked them at 450 instead of the 400 noted on the card… they came out great… so busy I never even got a picture of them other than this one which I ate with the amazing chocolate raspberry jam that we picked up when I was in southern Ontario…

we talked about how often those older recipes didn’t provide much direction, lol…

today I made coleslaw from a recipe I received from a matriarch of the church over thirty years ago… the recipe is written for a huge crowd…

it has been reduced down a number of times, and when I make it now it is certainly way smaller…

came out fabulous, as always…

treasures…

16 Saturday Sep 2017

Posted by sulis303 in family, food, health, life, loss, nature, Photography, technology, travel, Uncategorized

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amethyst, big girl pants, chocolate, delicious, Kingston, mug, Tea, treasures, widow

got to enjoy a few treasures today…

this morning had my first taste of Michael’s Dolce Raspberry Chocolate Jam... oh my, it is delicious;-)… made with Hummingbird Chocolate… and it has very little sugar;-)… we picked it up when we visited the Hummingbird shop…

enjoyed it with tea in my new mug from The Windmill of Provence which I found at the Kingston Public Market, just a few weeks ago…

later in the day I had some Labooko 100% cacao bar from Zotter Chocolates…

this picture shows it with a beautiful piece of amethyst that I discovered in Kingston as well…

odd…

13 Wednesday Sep 2017

Posted by sulis303 in family, food, health, life, loss, nature, Photography, technology, Uncategorized

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big girl pants, chocolate, flowers, garden, morning glories, odd, pictures, purple, sky, sun, walk, widow

one of my favourites from the garden this morning… I do love purple, and morning glories…

as I was leaving the office took a few shots of the sky… it had been looking very odd for a good portion of the afternoon… possibly from the smoke from fires…

as I was walking towards the house took the picture of the sun…

it was international chocolate day I decided on chips and chocolate for a snack after work;-)…

2017 Ottawa day 9…

08 Friday Sep 2017

Posted by sulis303 in family, food, health, life, loss, nature, Photography, technology, travel, Uncategorized

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2017 Ottawa day 9, beauty, big girl pants, breakfast, chocolate, family, fun, Gatineau Park, hike, massage, memories, nature, Nordik, Ottawa, Pink Lake, spa, water, widow

had a sleep in and then gathered everything we would need for the day and headed out…

stopped at McDonald’s for breakfast and sat next to a fireplace… getting pretty fancy there… then drove to Gatineau Park for a 2.1 km hike around Pink Lake… which is not pink at all (named after the Pink family, apparently)… it is actually very green…

started out with chocolate and ended with a selfie to show we were still alive and well, lol…

then it was over to Nordik for a day at the spa… a spectacular spot to relax and regenerate… we dipped in pools, heated up in steamy saunas, ate delicious food, had massages, and sat around fires…

started the day beside a fireplace and ended it beside one… pretty cool…

all in all a wonderFULL day…

2017 Ottawa day 7…

06 Wednesday Sep 2017

Posted by sulis303 in family, food, health, life, loss, nature, Photography, technology, travel, Uncategorized

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2017 Ottawa day 7, Bier Markt, bus, chocolate, Kontinuum, leaves, light, Ottawa, oysters, Parliament, Technology, tourist, vacation, walk

took the bus, on my own, to meet my daughter after she got off work…

we had lunch at Bier Markt... and I tried oysters again… they were yummy, who knew…

then we went to see Kontinuum… it is a free light show in the new subway… it was quite neat…

afterwards we walked over to the Parliament buildings and took a few tourist-y shots…

the bus from her house to downtown was just an ordinary one, but on our way home we got on a bendy bus… yay…

took a few pictures of trees and leaves on our walk from the bus to the house… the maple leaves are beginning to change colour… very pretty…

after supper we did a small 100% cacao chocolate tasting…

and ended with the cutest little Brix bar which is made to slide over a wine bottle…

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beloved big girl pants birds blessed chocolate Christmas cold dinner family fish flowers food friends fun garden George grandson grandsons happy health hibiscus hot tub light lunch memories moments morning glories nature orchid photos pictures plants pond purple rain remembering shopping sky snow sun sunshine supper Technology time treat trees walk water weather widow

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