every day is a test to eat as well as possible…

  
weekdays, I usually start with a smoothie… pretty easy to make and goes down fairly quickly… been using plain Greek yogurt with a fruit yogurt, frozen fruit, spinach and almond milk… I use my immersion blender and drink it right out of the measuring container it gets made in… I try not to use too much sweetener so don’t put any in the smoothies which is why I include the fruit and fruit yogurt…

lunch today was a treat…

  
met my daughter at Blaze in the Delta… had a steak sandwich with a small goat cheese, quinoa and chickpea salad…

  
nice… not sure I’d order the salad again, but I really like their beet salad… there’s something about the place… remodelled not long ago, but it has a kind of cold atmosphere… 

had a square of a small chocolate bar mid-afternoon… usually if I have a snack, it might be almonds or a few chips…

  
for supper had kale and quinoa bites with cauliflower and asparagus mash, radishes and a quick gazpacho…

  
try really hard to balance off, particularly if one meal is not as healthy as it should be…

record my food intake in the MyFitnessPal app on my phone… stayed in my calorie range…

pretty good day…