went for my second Shingrix shot… wasn’t looking forward to it as the first one made my arm ache for days…

I knew that I would also be getting weighed and have my blood pressure checked which was a bit of a stress… happy to see a new scale that digitally records weight, in both kilograms and pounds… should be more accurate, lol…

the good news is that I’ve lost five pounds (with another ten to go) and the blood pressure wasn’t too bad…

I always park as far away from the clinic as possible so I can get extra steps, and enjoyed my walk to and from the office…

what a beautiful day… 5° Celsius, on November 14th, woohoo…