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slept fairly well last night considering how sore my knee was… woke up yesterday morning and it had a bit of a twinge… went to yoga and might have twisted it…

last night I iced it for a while and did wonder if I’d be able to walk on it this morning…

as I rolled out of bed carefully I was reminded of how difficult it was to maneuver after my surgery… and how much I missed George being there to look after me…

the knee was fairly sore but as long as I was on it, it was pretty good… decided I could do a bit on the treadmill but I walked rather slowly

  
mainly sore when I stand up after sitting for a while… makes me limp a bit when I start moving, lol…

plan to take it easy for the next few days and get it back into shape…

so tonight I treated myself to fish and chips… been craving them for a couple of weeks…

  
sure do love SkiptheDishes… it was delicious and I have half left over for tomorrow’s dinner…

happily discovered that I had the short form census so got that completed in about five minutes…