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recently have had conversations with a few people about being down, feeling sad, being depressed… seems like many in my circles are struggling this month…

November doesn’t seem to be a particularly good month for me… not sure if it is the time change, gray days, cold weather or what… seems like many have similar feelings…

my dad’s birthday was in November… he was a great guy and I miss him…

I like to remember that where there are downs, there will be ups…

today I bought some orchids to brighten my space which always perks me up…

then I made a lovely pot of Thai shrimp soup which was delicious and a wonderful treat…