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been a week since the conversation with the doctor about my A1C and how I need to work to get it down a bit…

happily we both agreed that I can do this with more control of my diet and without meds…

I think it was just the day before that visit that I ordered a bunch of chocolate from Soma Chocolatemaker and it arrived this week, lol…

one of the things I ordered was this blackcurrant flavour that I fell in love with after one of the Easter treats from my daughter… trying to figure out how I can have some without messing up the stricter eating plan…

one thing I did do was start cutting my wonderful Advent bonbons into quarters and just having one of them each morning… it has made me focus on the bite and I’ve really enjoyed the flavour of each one…

today I took the extra pieces and shared them with my colleagues;-)… made everyone happy