this morning I had an appointment with my doctor for my regular blood pressure check-up, as well as hearing my A1C results…
as we went into the exam room he mentioned to his staff person that I always wear purple, lol…
he started out asking if I had been to Fleurs de Villes and we chatted about that for a few minutes… I wondered why he had asked and finally realized I was wearing one of my Fleurs de Villes t-shirts, lol…
he had to take my blood pressure a few times to get a good reading… I mentioned that my housemate was waiting for me and I was worried he wouldn’t get to work on time, lol…
my A1C had gone down and has been trending downward which made me happy as I feel I am eating in a more normal fashion… he was pleased with that…
we also discussed that those numbers could go as high as 8.1 before it would be a problem as I age… of course, neither one of us plan to let that happen…
on the way home we picked up a favourite breakfast as a treat;-)…
on Friday Dynacare came out to the house and took some blood for my next doctor’s appointment in a few weeks… the appointments are in four hour blocks and they arrived within half an hour of the start time…
hoping that my A1C remains in a good place as I continue to be careful about my eating habits… I am always nervous that the numbers may have gone up…
the technician was in and out of the house inside of ten minutes… for the first time they used a pillow to raise my arm to make the process simpler for them…
they are very good at what they do and once again there was barely a bruise…
happy to have the test done… no point in worrying anymore as I will find out in a week how I am doing;-)…
excellent report at my recent appointment with my doctor…
both my blood pressure and A1C results were good and after some conversation we agreed that I don’t need to have my A1C tested for six months… and I don’t need to have my blood pressure checked until then either…
so I don’t need to see him again until July, woohoo…
he had mentioned last time that he may have to let go of some of his patients as everyone has come back after not seeing a doctor for two or three years and the load is just too heavy and isn’t slowing down at all…
that made me worry a bit, but while we were talking he advised that he won’t let any of his seniors go… a weight off my shoulders, lol…
when I was at my appointment recently, the doctor advised they hadn’t received a report from Dynacare with numbers for my A1C…
I had it taken a week ago, so he checked online, and it said there was no sample… once I got home I gave them a call and was told someone would call and they would come out to take it again at no charge…
apparently, something happened in the lab…
I am still happy to pay for them to come to the house to get this done, rather than go to a busy lab…
since the reminder in January that my eating habits had loosened up a bit too much, I’ve been eating less and much better…
I’ve also been reaching my step goal every day, even though it is not a huge goal…
I am walking a figure eight in the living and dining room, and sometimes on the deck… if I walk on the treadmill my hip gets really grumpy so I am not doing that just now…
anyone who follows me knows that I am trying to keep my diabetes in check with diet and exercise only…
when I started I absolutely gave up any type of sugar… that was hard, and also included potatoes, one of my favourite foods, lol…
over the years I have loosened up my diet to include some of the things that had been removed… always done in consultation with my doctor, so that my life was less focussed on the fear of my A1C number…
at my last appointment, my number had gone up to the edge of needing meds…
so, I cut back all sugar once again, which meant that I wasn’t having any chocolate;-(…
I was excited a few days ago to learn about Happy Mail for Chocolate Lovers (through Patreon)… it is a monthly subscription that will send me an envelope of goodies each month… all chocolate-themed, but no actual chocolate…
a great way to soothe my chocolate craving, without any of the sugar content, and provide support for an artist…
there is even an app for Patreon so I can see any items going up about Happy Mail for Chocolate Lovers (also on Instagram @happymailforchocolatelovers).
looking forward to see what will be in my first envelope;-)…
been a week since the conversation with the doctor about my A1C and how I need to work to get it down a bit…
happily we both agreed that I can do this with more control of my diet and without meds…
I think it was just the day before that visit that I ordered a bunch of chocolate from Soma Chocolatemaker and it arrived this week, lol…
one of the things I ordered was this blackcurrant flavour that I fell in love with after one of the Easter treats from my daughter… trying to figure out how I can have some without messing up the stricter eating plan…
one thing I did do was start cutting my wonderful Advent bonbons into quarters and just having one of them each morning… it has made me focus on the bite and I’ve really enjoyed the flavour of each one…
today I took the extra pieces and shared them with my colleagues;-)… made everyone happy…
I usually set my alarm for 6:30 but always wake up before it goes off… I’ve been having trouble sleeping for the last week or so due to a sore neck so didn’t put on my alarm as it was my day off…
woke up to a call from my daughter at 7:51… unfortunately I had an 8 am doctor’s appointment;-(…
flew out of the house wondering what my blood pressure reading would be, lol…
was only a few minutes late as the office is close to home…
my blood pressure was great which was amazing but my A1C was not so great… still in the safe zone but it has been creeping up over the last year…
early on following my diabetes diagnosis I did not consume any sugar and was so strict with my diet that my life was overly focussed on food… the good news about that was how low I was able to bring down my A1C without meds… the bad news was that the strict eating was causing problems with my qualityoflife… since then the doctor and I agreed to relax my eating to find a happy medium…
today we decided that I need to find something between crazy strict and what I’ve been doing recently…
so, not so many treats… and I also think I need to be sure to spend a bit more time on the treadmill every day…
herbiggirlpants 