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herbiggirlpants

~ the new reality of a "70 something"

herbiggirlpants

Category Archives: health

decorative…

10 Friday Jul 2026

Posted by sulis303 in garden, health, life, moments, nature, retirement, Uncategorized

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big girl pants, blessed, cushions, deck, decorative, garden, groupings, happy, moments, move, nature, pond, widow

even though I am alone in the garden, it makes me happy to put out all of the outdoor chair cushions as well as the decorative ones…

recently, I walked around the space and took photos of the various seating options…

there are lots of places to sit and many are little groupings…

during the day I tend to move from area to area depending on the weather…

this last one is probably the most used in the late afternoon and evening as it is in the shade by then…

I also spend a great deal of the morning by the pond as it is shady in that location in the earlier part of the day and a great spot to watch the fish😊…

best…

08 Wednesday Jul 2026

Posted by sulis303 in business, health, life, moments, retirement, Uncategorized

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best, big girl pants, blessed, exercises, health, knee, L1, moments, physiotherapist, widow

saw my physiotherapist recently as I’ve been having trouble with my knee…

I hadn’t seen him for a number of years, but he had helped me a few times previously…

he had me walk and discovered that my hips are currently not even, which had been part of the problem the last time I was there…

the best news was that the issue isn’t my knee, it is my L1…

once he knew the problem he was able to improve the situation by manipulating (as in, pressing down really hard) the appropriate spots on my butt…

I also mentioned that I’ve felt as though my balance was off, which apparently is connected to the whole L1 thing…

now I have exercises to do before I see him again in a week… and my butt is really sore lol…

blender…

06 Monday Jul 2026

Posted by sulis303 in business, food, health, life, moments, retirement, Uncategorized

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big girl pants, blender, immersion blender, moments, old and new, purple, smoothie, widow

I use my immersion blender all the time, particularly when I make smoothies… I have had it for a very long time…

I’ve noticed recently that the blades seem dull and when it finishes, there are still bits of whatever is being blended left…

a few years ago I purchased a new immersion blender, because the old one was making rather odd noises… but it continued working so I put the new one on the shelf…

recently, I dug it out of its box and the cute measuring cup that came with it…

then, sadly, I disposed of the old one…

now I have to see how well I like the way it works🤔…

Austria…

29 Monday Jun 2026

Posted by sulis303 in business, health, life, moments, retirement, Uncategorized, weather

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Austria, big girl pants, F1, knee, pesky, read, weather, widow

this pesky knee is being a bit of a pain, so on Sunday I didn’t spend any time getting steps…

made for a quiet day, although with the rainy and overcast weather it was fairly easy to lay around reading and napping…

I also got to watch the F1 race in Austria…

that was fun…

reminiscent…

28 Sunday Jun 2026

Posted by sulis303 in business, family, food, health, moments, retirement, Uncategorized, weather

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big girl pants, blessed, blizzard, Dairy Queen, family, moments, reminiscent, treat, widow

last evening, after supper, my housemate and I went to Dairy Queen, and he treated😊…

sadly, they were out of skor bits so I wasn’t able to get my favourite skor blizzard…

instead I chose a turtle blizzard… bit of a mistake, lol…

I enjoyed the pecans, and the ice cream but the little chocolate half circles (with caramel in them) were just not the least reminiscent of a turtle;-)…

of course I did eat half of it then and finished the second half after supper tonight…

it was a lovely summer treat though…

toddle…

27 Saturday Jun 2026

Posted by sulis303 in health, life, moments, nature, retirement, Uncategorized

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big girl pants, heat, hot tub, knee, memories, moments, nature, skunk, toddle, widow

was out for a hot tub a few nights ago… I had twisted my knee, woke up around 2, and went out to soak in the heat…

as I was preparing to slowly and carefully step out of the tub, I looked over and watched a chubby skunk toddle about two feet from me, on its way to the back lane…

using this old picture, I was kitty corner from where I am in this photo… the skunk came through the gate and was just a foot away from the bottom step when I saw it👀…

reminded me of an encounter with another skunk in August of 2015:

after supper last night at the campsite, all the boys and dogs went for a walk to the beach to catch frogs…

it was dark and nearly eleven when a skunk came to visit we three women as we sat around the campfire…

one ran into the tent, another climbed on top of the picnic table… I sat in my chair as the skunk came and sniffed my toes before moseying along to the next site…

was going to take a picture but decided not to in case it got nervous and sprayed, lol…

that was quite a memorable experience;-)…

drooling…

24 Wednesday Jun 2026

Posted by sulis303 in business, health, life, moments, retirement, Uncategorized

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big girl pants, blessed, drooling, family, grandson, knives, moments, new, old, sharpened, shopping, widow

took four of my most used knives in to be sharpened… and was advised they weren’t really worth sharpening…

made me sad as two of them were wearever knives that were my mom and dad’s… which did make them likely sixty or seventy years old…

so, then I bought some new ones… had fun with the salesperson who had lots of questions and made me hold many knives…

lucky for me, they were all reasonably priced, unlike those that my housemate has… the staff were drooling over his collection, which they had just sharpened and were the reason we were there, lol…

flats…

17 Wednesday Jun 2026

Posted by sulis303 in business, health, life, moments, retirement, technology, Uncategorized

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big girl pants, blessed, flats, moments, ordered, shoes, Technology, Vessi, widow

I ordered a new pair of shoes from Vessi as I have really enjoyed the ones I ordered previously and wore all winter… and, they only took ten days to arrive;-)…

these ones are flats, and, of course, waterproof…

they fit a tiny bit snug, but I think they will stretch… my plan is to wear them in the house and garden for a while to break them in…

I think they will look good with my new outfits;-)…

emptied…

12 Friday Jun 2026

Posted by sulis303 in family, garden, health, life, moments, retirement, Uncategorized, weather

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big girl pants, big job, blessed, cover, emptied, family, garden, grandson, hot tub, housemate, moments, repaired, saw, screws, widow

the hot tub was emptied a few weeks ago and we’ve been waiting for a friend to look at the broken side of the lid to see if there is a way to fix it… they weren’t available so my housemate decided to see what he could do…

we finally got around to moving it away from the wall and looking to see what might work to repair it…

many screws have been removed, and we now know what the issue was regarding the right side lid…

all new screws and bolts were purchased and a new backing inside the body of the tub was installed on both sides to make the opening and closing mechanism stronger…

it took quite some time to get it sorted and then replace all the rusted screws that hold the eight panels around the tub…

while it was out and empty, a tiny portion of the deck that it sits up against was sawn off, which made a huge difference when the tub was back in place… now the side that rubbed against the gate opens easily…

next, the tub was filled and the pump turned back on… it will be another day or so before the temperature is back to normal…

the lid works properly… I am so happy;-)…

started with a new set of chemicals and looking forward to my first hot tub…

marble-sized…

11 Thursday Jun 2026

Posted by sulis303 in garden, health, life, loss, moments, nature, retirement, Uncategorized, weather

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big girl pants, blessed, damaged, garden, hostas, marble-sized, moments, nature, poppies, thunderstorm, weather, widow, windows

the storm on Tuesday was quite something…

I was worried the hail was going to come right through the windows even though it was only marble-sized in our neighbourhood…

yesterday when I wandered around the garden, I could see how much the hail had damaged the plants…

the hostas took a real beating and the poppies were knocked over by a branch which fell down from the elm tree next door…

but their colour still popped;-)…

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beloved big girl pants birds blessed chocolate Christmas cold delicious dinner family fish flowers food friends fun garden George grandson happy health hibiscus hot tub light lunch memories moments morning glories nature orchid photos pictures plants pond purple rain remembering shopping sky snow sun sunshine supper Technology time treat trees walk water weather widow

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