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~ the new reality of a "70 something"

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Category Archives: technology

fall…

23 Wednesday Sep 2015

Posted by sulis303 in health, life, nature, technology

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. soup, big girl pants, dishwasher, Fall, purple, squash, zuchinni

spent the evening making soup for Souper Thursday at the office… seemed like making soup on the first day of fall was good timing… 

  
decided on two types so there are offerings for a variety of dietary issues… 

first one is zucchini basil… simple, easy and tasty… 

  
my daughter found the recipe on Pinterest when her garden kept producing multiple zucchini along with lots of basil…

  
tastes very nice… hope everyone likes it as much as I do… 

I sure do love my purple immersion blender… it makes finishing soup so easy… using the regular blender is much more time consuming and messy, lol…

  
second one is really a made-up butternut squash soup… read a few recipes but really just went off on my own with what I had in the fridge and pantry…

  
this one was based on a crockpot recipe but I made it in my soup/pasta pot… squash, Granny Smith apple, onion, potato, chicken stock, spices and coconut milk… even put some red pepper flakes in it…

  
tastes pretty fine, with a bit of a bite…

as always when I’m cooking, I spend the time thinking of the people I’m going to feed as I work… makes the whole process much more meaningful for me…

for years I cooked for many – for various family, friend and catering events… these days it is usually for my kids, so I enjoy the opportunities to prepare something for others…

only down side is the fact that the dishwasher is on the fritz… hoping my son-in-law can come and clean out the spray arms which should fix the problem…

well, all done and in the fridge ready to go… lunch should be good…

Odysseo…

15 Tuesday Sep 2015

Posted by sulis303 in health, life, nature, technology

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Bellissimo, big girl pants, doctor, lobster, Odysseo, zoo

topped a good day with a trip to Odysseo… what a magnificent show… horses and acrobats just doesn’t cover the experience…

we started the afternoon off with a visit to my doctor where it was all good news… I’ve lost another seven pounds and my sugars are pretty good… need a little work on cholesterol but doable…

from there we went to the zoo for a walk and visited the Persherons…

  
they were taking them into the barn for a snack when we arrived… so we got to see them close up in their stalls… they are big and beautiful…

saw the tent as we were heading down Kenaston… reminds me a a castle and courtiers…

  

we headed to Bellissimo for lobster mac and cheese, with baked Brie with pear and fig jam… oh my… first time there, won’t be the last…

  
then we rushed to a friend’s to print the tickets for the show… we just realized at the last minute that we needed a paper copy:-(…

 
quite a lineup for parking but we got in fine… might be interesting when we leave…

lovely to spend some one-on-one time with my daughter…

almost out of the parking lot… excellent process… obviously they’ve done this before…

if you get the chance go to the show… worth every cent…

pattern…

14 Monday Sep 2015

Posted by sulis303 in health, life, nature, technology

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big girl pants, breakfast, exercise, Fitbit, pattern, treadmill, walking

as I work to lose the additional pounds that the doctor wants and to stay healthy and active I have been following a pattern…

get up in the morning… make and eat breakfast… take care of bathroom necessities… pack my lunch and take out whatever is needed for dinner…

then I spend fifteen to twenty minutes on the treadmill… it is set up in front of the tv in the basement… I watch a particular morning show while walking which makes the time fly…

  
the rest of the day I make sure to take extra trips to the printer, check in with colleagues in person instead of emailing, and get up and step away from my desk on a regular basis…

usually walk part way home… maybe just one block, but occasionally quite a bit further… sometimes I spend fifteen minutes of my lunch hour and walk on the treadmill at the gym in our building…

happily my Fitbit will vibrate and let me know I have reached my goal for the day…

usually on the weekend I will walk to and around the Park at least once…

sometimes in the evening I will spend a bit of time on the treadmill to ensure I have completed my steps and reached my activity goal…

the pattern has become ingrained and that makes me happy…

walking really is my favourite form of exercise… 

 

reminder…

09 Wednesday Sep 2015

Posted by sulis303 in health, life, nature, technology

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big girl pants, geese, in the moment, Instagram, reminder, sky, soccer

went to my oldest grandson’s soccer game last night…

they are nearly done their games and it was nice to get to go to one very close to home…

while there got this shot of some geese on their way over…

  
been trying to get a picture of the geese in flight all summer but just haven’t been able to manage it… I just love the sound and sight of them honking and flying in formation… such a sign of spring and fall for me… still makes me stop and look up when I hear the sound…

half an hour later I was home waiting for my BS friends to arrive and looked out at this beautiful sky… went and got my phone right away and took a few shots and then just stood revelling in the moment…

  
read a comment recently on a friend’s Instagram feed about enjoying the moment, and just got an email from another about being in the moment and how important that is…

all of these things remind me of the importance of enjoying each moment and being in the present… I have been trying to do that for the last few years… always good to get a reminder…

special…

07 Monday Sep 2015

Posted by sulis303 in life, nature, technology

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big girl pants, canna, hydrangea, jolly jump ups, morning glory, rice, special

here are a few flower pictures I’ve taken over the last while…

this shot of hydrangea was special to me because of the light…

 

this was in the Leo Mol Sculpture Garden and there were dozens of bushes filled with blossoms… quite beautiful…  
yesterday morning I took this shot of wild jolly jump-ups… they are so tiny and cute… could easily have been missed…

  
there are now three little patches of them in the grass in the garden… luckily they are right along edges so should survive mowing…

here is a shot of one of the morning glory buds preparing to open…

 
thought they looked like this the day before they open, but it seems they can stay like this for a few days… will be interesting to see if it opens tomorrow while I am home, lol…

this is a stalk from the calla which I cut off the other day because I thought it was done…

  
it is just stuck into a pot to dry the seeds out, and now it is blooming… pretty special…

this final photo is of one of the phone handsets in a bag of rice…

 
managed to drop it into the toilet yesterday… hopefully the rice will do its magic and dry it out…

busy…

06 Sunday Sep 2015

Posted by sulis303 in health, life, nature, technology

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big girl pants, busy, deer, mowing, Nature's Playground, train

had a fairly good sleepover night… little guy was still sick and got up at three for about an hour… saw this out the window…

  
misty… looked ethereal…

  
had a busy day… went to the Children’s Nature Playground at the park and spent a few minutes quietly watching the deer… we saw five in total…

  
great time on the swings… these round ones are very popular… the area was nearly empty so they could play on everything as much as they wanted…

  
then I spotted a few wasps on the butterfly weed… pretty good photo just with my iPhone…

  
on to the crow’s nest… this was the most popular slide for these two…

  
finally headed to the train for a ride… we chose the very back because the last time we took a ride on it with grandpa it was in this spot… here they are making a space for him…

  
the one down side was that apparently all the mosquitoes love this spot…

picked up groceries and had a quiet time when we got home… a bit later in the afternoon the older one mowed the back garden…

  
and the front yard… first time he has done this so we had a bit of a lesson…

 
he did a great job… after supper they headed home… 

writing this and then going to bed…

I am exhausted, but had great fun, lol…

persherons…

05 Saturday Sep 2015

Posted by sulis303 in health, life, nature, technology

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big girl pants, butterflies, caterpillars, headache, hummingbird, McFeetors Heavy Horse Centre, persherons

great fun at the zoo today… the little boys and I got to check out the barn and go on a lovely wagon ride at the new McFeetors Heavy Horse Centre...

  
the guide explained all about this powerful horse breed as we circled the new area…
  
our ride was excellent… we went and picked up some rain ponchos as it was misting on us a bit…  properly attired, we checked out a few other spots…

   
looking for butterflies… most of them were released last week…

 
but finding lots of caterpillars… Mr. Eagle Eyes even spotted a chrysalis…

  
unfortunately the littlest guy had a headache for a good portion of the day… when we got home, having walked from the Park, he napped for a bit…

  
this is a picture of the canna…

  
cannot see the hummingbird that came to it twice while we were in the garden… it was faster than I was…

here’s a picture of two of us taken by the littlest person…

  
was a bit cool by then, but happily rain didn’t start falling again until just after dark…

had its low points, but wonderful time spent together…

water…

04 Friday Sep 2015

Posted by sulis303 in health, life, nature, technology

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big girl pants, fire alarm, fish, pond, puddles, rain, relaxed, water

quite a day…

had to top up the water in the pond, so I spent a few minutes enjoying the fish… always makes me feel calm and relaxed…  

  

overcast when we headed to work… but still nice…

around two our fire alarm went off…

  
out we went, and across the street to the approved gathering spot… started to spit while we were out there… 

three fire trucks and two other fire vehicles arrived to check things out… work in the basement may have caused the alarm, so we were back inside within half an hour, once they were able to find the alarm panel and turn it off… that bell is very loud…

within five minutes of our return to the office the sky went black and the heavens opened…

  

picked up by my daughter and grandson and we went to The Burger Place for supper as the concert they were going to was cancelled due to the storm…

  
it was still raining and the puddles were amazing…

  
my daughter took this great shot of the corner where we were having our supper… one of George’s favourite places…

got home and was happy to discover that, although water had come into the basement, it had mainly been soaked up by the towels that I leave on the floor…

  
a bit had run across the floor to the drain, but nothing had gone as far as the carpet…

  

probably didn’t need to top up the pond, lol…

follow…

03 Thursday Sep 2015

Posted by sulis303 in health, life, technology

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big girl pants, follow, followers, happy, likes, stats, thanks, widget

been getting a few more followers lately…

each one makes me so happy… still haven’t figured out how to thank people for following me… need to study up a bit to see how to use some of the widgets available I think…  


have over 230 followers as some follow by email… 

always fun to check the stats… for a while I couldn’t see them on my phone, but eventually I figured it out… 

these days I rarely use the computer to check and write my posts… 

was just talking with someone who also mentioned that they do everything on their phone… nothing on their laptop or computer…

I still use the computer for a few things, particularly if I have pictures on my camera that are going to be part of my post… 

was speaking with someone recently and we talked about what makes one post receive more likes than another… we didn’t come to any conclusion… seems like something that I don’t imagine as that interesting gets a lot of attention and something else that I think will get lots of attention, gets very little…

thank you for liking and/or following me… I appreciate it:-)…

  

gardening…

29 Saturday Aug 2015

Posted by sulis303 in health, life, nature, technology

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big girl pants, birds, Black & Decker, fish, gardening, plants, pond

made myself bacon and eggs for a treat this morning… used Campfire brand bacon which reminded me of our breakfast around the campfire just last Saturday…

then I headed out into the garden where I spent most of the day… the morning glories were lovely, although the large ones didn’t open today, lol…

  
dragged out the lawnmower and mowed… what an improvement… looked like an overgrown meadow before… this new Black and Decker model is battery powered and plugs in when done… had to scrape down the inside when I was done because it had been damp earlier…

put seed in the feeders… trimmed back some of the sad looking plants and pulled out others in overgrown areas… the birds were happy with new snacks…

  
took out a pail full of water hyacinth from the pond…

  
now I can see the fish again… and discovered five baby fish… 

  

maybe there have been two or three batches of them because there is one black one which is the biggest with two coloured ones about the same size and finally another teeny black one… the black ones are actually gold but appear black in the water…

spent time relaxing after the gardening… read my book, watched the birds and had a lovely nap to the sound of the waterfall…

  
also made chicken soup and walnut pesto…

  
wonderful summer day…

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beloved big girl pants birds blessed chocolate Christmas cold delicious dinner family fish flowers food friends fun garden George grandson grandsons happy health hot tub light lunch memories moments morning glories nature orchid photos pictures plants pond purple rain remembering shopping sky snow sun sunshine supper Technology time treat trees walk water weather widow

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