this morning the Flower Therapy card that I selected was a sunflower and advised that smiling was healing and made you feel better…

I often bop around in the car as I drive to and from work listening to the radio and dancing along with the music… it makes me smile as I wonder what the people in the other cars are thinking…

as I was heading home my joy ornament was glittering in the sunlight….

brought a smile to my face…

and that was right after driving towards the very bright sun dogs in the sky…

there was lots to smile about today… and it did make me feel better…

as the date of my beloved’s passing looms closer I am trying to give myself the space to be in the moment and let the sadness come and go as needed…