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herbiggirlpants

~ the new reality of a "70 something"

herbiggirlpants

Tag Archives: heart

strengthen…

27 Friday Apr 2018

Posted by sulis303 in family, food, health, life, loss, nature, Photography, technology, travel, Uncategorized

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big girl pants, black currant, cacao pod, Friday, heart, knee, physio, Soma Chocolate, strengthen, widow, yoga

today I was back at the physiotherapist office…

he was pleased with the progress with my knee over the last few weeks…

I can walk without pain although I still feel a twinge now and then… apparently it still needs work as I don’t have complete range of motion yet…

learned some exercises to do to strengthen the muscles in my thighs which will assist my knee… made me giggle as one of them reminded me of a yoga pose… it involved squeezing your shoulder blades and keeping your back straight… this is going to be interesting because I’ve never been able to accomplish that pose, lol…

very happy it is Friday and to celebrate I had some almonds with black currant chocolate from Soma Chocolate… the chocolate came as a cacao pod in a nest of chocolate twigs…

I put them into one of the darling new heart-shaped bowls that were one of the gifts from my daughter…

a delicious treat… and a lovely way to end the week…

chimes…

10 Saturday Jun 2017

Posted by sulis303 in family, food, health, life, loss, nature, Photography, technology, Uncategorized

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big girl pants, chimes, Christmas, copper, friends, garden, George, heart, neighbours, sound, widow, wind

the new neighbours have put up some wind chimes… the kind that I like, not the high pitched tinkling ones…

wonder how long I will refer to the neighbours as new, lol…

reminds me of the wonderful ones that we had… they were a gift from friends and had a lovely deep sound… 

one year we decided to make similar ones as our Christmas gift for friends… 

George took ours apart to create the template and worked on them for weeks… 

we had great difficulty finding the correct type of copper, but eventually all the bits and pieces were gathered up… 

during that time he came down with an infection which damaged his heart… he just finished the gifts in time, as he was feeling so sick… 

he never did put ours back together… I think the struggle to get the gifts done really tarnished his love of them… 

a couple of months ago I found the bits for our original set, but apparently some of the pieces aren’t there… 

I can’t figure out how to put it together but with the lovely sound coming from next door I think it’s okay…

rose buds getting ready to open…


funny the things you remember…

hospitals…

17 Wednesday May 2017

Posted by sulis303 in family, food, health, life, loss, nature, Photography, technology, Uncategorized

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big girl pants, cell phones, changes, George, heart, hospitals, lost, phones, signs, widow

was recently at a hospital and noticed these signs…

was thinking back to the various hospitals I’ve been at over the years… 

when George was in St. Boniface Hospital for his heart surgery we were able to use our cell phones in his room but not in the halls of that ward as the phones might affect pacemakers… 

a few years later, when I was there, I could have my phone in the room without a problem… was able to use my phone at HSC a few years back as well…

now there isn’t anything saying you can’t use your phone but they don’t want you to take pictures of others… what are people doing that the hospitals need to have these signs all over… yikes…

today people use their phones to keep family and friends informed about how the patient is doing, without having to leave them to find a spot inside or outside of the hospital where they are allowed to use their phones…

while I was there I found my way to a bathroom, made it outside, and back to the room without getting lost… I am notorious for not being able to find my way around in unfamiliar places, lol…

those big girl pants…

walking the halls on the heart surgery ward, 2008…

heart…

01 Wednesday Feb 2017

Posted by sulis303 in family, food, health, life, loss, nature, Photography, technology, Uncategorized

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beloved, big girl pants, care, decorate, heart, remembering, Valentine's Day, widow

thinking about decorating on Friday for Valentine’s Day…

picked up two of these cute heart wreaths yesterday… have to figure out how to attach them to the front door…

also picked up these little hearts… not sure where I am going to put them…

also found these cool letters the other day…

can’t decide on where to put them…

interesting method of putting the batteries in… had to unscrew the cover and then screw it back once they were inside it…

thinking of putting them in the living room window so they face out… feel the need to remind everyone to love each other these days…

found the cutest napkins and some little hearts filled with candy for the kids…

remembering my beloved’s big and kind heart…

heart…

16 Sunday Oct 2016

Posted by sulis303 in family, health, life, loss, nature, Photography, technology, Uncategorized

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big girl pants, cars, colour, grandson, heart, hugs, moments, sky, special, sunrise, Ultimate, walk, widow

first thing I saw this morning was this stunning sky…

the colour in this picture is accurate… amazing… brought joy to my heart…

drove to the Formal Gardens at Assiniboine Park to walk and collect poke balls… one side of the garden was filled with parked cars…

there were tons of kids playing everywhere, but it took a while to figure out that an Ultimate tournament was going on… the other side of the Gardens didn’t have any cars, lol…

decided to walk the loop in the opposite direction than I usually do because so many cars were coming into the area…

it was chilly, but not too bad as long as I kept moving… and I had dressed warmly…

as I was taking pictures of the berries on this tree it occurred to me that a dear young friend and her daughters might be somewhere in the Park playing… they were and we found one another and had a visit while the girls played a game… got this shot of geese flying overhead during the game…

she said the sweetest thing when she introduced me to someone… she called me her mom of the heart…

it was a great treat to spend time with her and we stood for an hour or so and I didn’t feel too cold until I left and got back into the car when I realized how cold I was… 

after a few errands it took me quite a while and a few extra blankets to get warm again…

the kids came for dinner and the final surprise was my youngest grandson helping me download and play a new game and giving me a big hug as they were leaving…

day filled with special moments…

birthday…

18 Friday Apr 2014

Posted by sulis303 in life, Uncategorized

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birthday, Elements, heart, movie, The Captain's Table, zoo

had a wonderFULL birthday…

started early in the morning with a hot tub where I listened to sparrows and blue jays and watched geese flying over…

talked to my kids here and away, and made a few plans for my trip to Ottawa…

then out for brunch with my BS friends…

20140418-222939.jpgwe had a great time together, as always, and enjoyed our meal at Elements…

spent the rest of the day with my family… went to the zoo and visited the lions and tigers, played in the new Tundra playground and had a quick drink…

20140418-223250.jpgthen dinner at The Captain’s Table and a movie…

when I walked into the bedroom one of the glass hearts in the window was glittering, which I haven’t seen before…

20140418-223504.jpg just the way my heart felt…

thoughts…

20 Thursday Feb 2014

Posted by sulis303 in Uncategorized

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contentment, difficulties, healing, heart, projects, thoughts

for the last few weeks I have had a number of people in my heart and thoughts…

February always seems to be a hard month, and a number of people in my circle and on the periphery have been dealing with health and personal issues…

knowing how others are struggling always helps me remember how truly blessed I am…

illness, loss, stress, family difficulties… it is good for me to spend time sending healing thoughts through the airwaves to those I know well or who are connected in some way to those I love and care about…

for the last week or so I have been working on a project for one of them…

reminded me of the contentment that working on something handmade for others can bring… need to get back into that habit…

how lucky I am to have the time…

20140220-220337.jpg

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