saw my physiotherapist recently as I’ve been having trouble with my knee…

I hadn’t seen him for a number of years, but he had helped me a few times previously…

he had me walk and discovered that my hips are currently not even, which had been part of the problem the last time I was there…

the best news was that the issue isn’t my knee, it is my L1…

once he knew the problem he was able to improve the situation by manipulating (as in, pressing down really hard) the appropriate spots on my butt…

I also mentioned that I’ve felt as though my balance was off, which apparently is connected to the whole L1 thing…

now I have exercises to do before I see him again in a week… and my butt is really sore lol…