I don’t really like to eat first thing in the morning… this has been my pattern for most of my adult life…around 9 or so, I would happily have bacon and eggs and toast or potatoes if I had the time…

for quite a while over the last year I was getting up and making a shake for breakfast and drinking it before going to work…

spring came and I fell out of the habit, but was having a breakfast bar or some cheese before leaving home, or else taking it with me to have at the office when I arrived…

then I fell completely off the wagon and wasn’t eating anything in the morning…

for the last few weeks I have renewed the habit… I have been having shakes with bananas and strawberries or just strawberries…

I think I feel better when I remember to prepare and drink the shake and will have to get some more bananas for next week as I am out… I have some lovely frozen whole strawberries which I purchased for the Champagne Bubble Party and they are very nice… although they make the shake into a very cold drink which takes quite a while to get down, lol…

I like to put it in the thermos that I got from Cyndi when I was there in June…

purple thermos from Cyndi…

I am almost out of the shake mix I was using, which I was getting through a friend who ordered it from the States, so I had to be paying attention to when it was starting to run low… am planning to go to SuperStore as they apparently have a good one which I am going to try…

I do find that a routine in the morning is very helpful, although it is easier when it is light… now when I get up for work I need to turn on a light as it is dark outside… guess it is about time to resume the Vitamin D regime…