Category Archives: health

track…

30 Thursday Jul 2020

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went for a half hour walk this morning and spotted six bunnies…

they were everywhere…

only saw one squirrel until I got home, and then easily six in the garden within about twenty minutes, lol…

I was about fifteen minutes later than normal and there seemed to be way more people out and about… my walking partner slept through the alarm so I was on my own… I am pleased to be getting back on track with movement;-)…

started out with a puffy vest and long sleeved shirt because it was 13 degrees Celsius, but less than halfway through the walk I wanted to strip down… it got really hot in the sun…

the morning glories were very happy…

check-in…

23 Thursday Jul 2020

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been walking with my daughter the last few weeks… on the phone, lol…

this is encouraging me to get up and out for a stroll… everyday I have gone a bit further and have enjoyed our time together….

it is nice to have a companion and there is no worry about physical distancing…

here are a few photos I’ve taken as we walked…

got this shot of the elementary school that the girls went to many years ago, lol…

great way to start the day – exercise and check-in;-)…

yesterday we walked a bit longer and I went as far as the Park… the English Garden doesn’t open until 9 now, due to Covid-19, and we walk at about 7:15, so that’s too bad, lol… it felt good to get to the Park as I hadn’t been there yet this year and I sure do miss it…

I am finding that I am less nervous the more that I get out and walk, although I am very careful to step to the side if someone is coming towards me…

happily…

14 Tuesday Jul 2020

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enjoying time in the garden…

the dahlias are doing well and happily they are opening at different times so there should be some blooming throughout the weeks, rather than all at once and then nothing…

when I planted them I put the plastic bag they came in into the pot and now I can’t read the name, lol…

so far a purple one has bloomed next to the house…

and then a delicate white with purple tones bloomed… 3 flowers last week and 3 are blooming right now…

I cut them and put them in a vase to enjoy in the house…

currently that plant has 4 more buds on it… looks like another white one is starting to open… looking forward to how beautiful it will look when it is completely open…

that leaves two still to develop buds… can’t wait to see what colour they turn out to be… when I ordered them I asked for purple and white varieties…

with my retirement, I am enjoying the ability to spend each day in the garden all summer long…

stronger…

07 Tuesday Jul 2020

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another busy day…

up early, put out all the cushions and had my breakfast in the garden… lots of visits from the house finch couple and the chickadees…

went into the pond to clean the pump and filled half a pail with string algae… waterfall is looking better now and the flow is much stronger…

then a good friend came over for a garden visit and we had a lovely time… the garden is looking nice and there are still five or six caterpillars to search out on the milkweed…

she had just left when the lawn mowing service (the middle grandson) arrived… we had a visit before he started and just as he was done the chauffeur (oldest grandson) arrived with a new umbrella which will provide shade in the afternoon sun… we couldn’t put it up as we are waiting for the base to arrive…

then, before I knew it, they were all gone and I was back in the peace and quiet;-)…

lots of reading and nature watching for the rest of the day…

rhubarb…

01 Wednesday Jul 2020

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yesterday I finally got around to making rhubarb scones…

I’ve had the recipe for a few weeks but it has been too hot to make them…

I was especially interested as the recipe used canola oil instead of butter… I wondered if they would end up being dense and heavy, but they turned out light and fluffy and very tasty…

they may have been the best scones I’ve made;-)…

and were delicious warm with pro-activ on them… I think they would also be great with warm cheese on them;-)…

mask…

26 Friday Jun 2020

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yesterday I went for a doctor’s appointment… had arranged to get my car back from my grandson who has been using it while I’ve been staying home…

it was the first time in three months that I have entered a building that wasn’t my house, lol…

this was also the first time I’ve worn my mask and had it on the whole time I was there…

had to manage a few new processes… only one door is used to enter and exit the building… and it wasn’t the one I was used to… got in a few extra steps…

the process for bloodwork is basically the same – waiting… although there are way fewer chairs, the gate is partially closed, and there was sanitizer everywhere…

I did giggle looking at the chairs in all the waiting rooms… to ensure separation, for every chair you could sit in, two or three were turned to the wall… looked like a snake, lol…

the other thing that made me giggle was the fact that my iPhone didn’t recognize me with my mask on, lol… if I am going out more, I might need to add me with a mask on for it to recognize me, lol…

garden…

23 Tuesday Jun 2020

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after the busy day yesterday with the boys here, today I spent a fabulous time in the garden…

the grass is beautifully manicured and the sound is quite wonderful… the waterfall looks great and I am so happy to have it running at full capacity again thanks to my son-in-law… even the rocks have been placed perfectly to cover the new pump…

the pump in the bathtub pond looks and sounds lovely as well… it was a little cool but the wind wasn’t blowing so it felt calm…

to top things off, a house finch couple stopped by for lunch…

because I am not leaving the house, this time in the garden is even more special and I am enjoyed reading and listening to the sounds in the garden…

what a blessing retirement is proving to be…

trout…

02 Tuesday Jun 2020

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last night I cooked a steelhead trout fillet for the first time… it came as part of my Save-On-Foods delivery, substituted for the salmon I had ordered… I’ve never had this fish, and wouldn’t have likely tried it otherwise…

I found a recipe online and even used the pepper flakes it called for… getting braver with hot things…

I also used the last of the rice from Sunday’s Chinese food with some fresh asparagus… it was a very tasty dinner and I enjoyed it…

there was enough left for another meal, which I had for my lunch today, and it was equally as delicious;-)…

I will buy that again…

stickers…

29 Friday May 2020

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on Sunday as it was raining out a bit I came into the house and decided to do another of the puzzles from the Brain Games Sticker by Number In The Garden book that was one of the treats in the package that arrived from my daughter last Friday…

it included a number of items and was one (or two!) of my Advent All Year parcels:-)… she is trying to only go to the Post Office occasionally… besides the fun sticker book, there was a Chihuly postcard to colour, a Soma Coconut chocolate bar, a very cool magnetic bookmark, two face masks and a chocolate tasting!

pretty fine haul… we’d been expecting it since Tuesday and each day were disappointed when it didn’t arrive…

her app told her it had arrived and she texted and called me to check the mail as she didn’t want the chocolate to be out in the sun for too long, lol… she was on the phone as I brought it in and we had a lovely visit as I opened each piece of the package… right after we got off the phone, I did the first puzzle – a vase filled with lilacs, which we both love…

since then I’ve used the bookmark, eaten some of the chocolate bar but haven’t started on colouring the postcard… I haven’t been out yet so haven’t used the face masks, which one of her good friends made for me…

once she knew I had received the package she emailed me instructions on the chocolate tasting, which she had also sent to 3 friends in Winnipeg… I think we’ve also decided to do a Skype or Google Duo together for the chocolate tasting… should be fun…

not sure which picture I will do next:-)…

 

 

 

deliveries…

26 Tuesday May 2020

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two deliveries on Monday… the big excitement for the day…

one from Saje Natural Wellness… it included more of the Sleep Well oil which I have been rolling on my feet at bedtime to help me sleep… and wool dryer balls for the laundry… I am excited to give these a try… up until now I’ve been using and reusing dryer sheets… the package is more than eight years old and still has a few in it, lol…

I also received a parcel from Shoppers Drugs with my medications for the next three months, as well as some vitamins and Vaseline (for the pole that holds the front bird feeder)… I am hoping that all the Vaseline that I slathered on the pole will keep the squirrels from climbing up and eating all the seeds…

since I put the Vaseline on the pole I’d seen the squirrel on the feeder but hadn’t seen how it got there… yesterday I stood and walked on the spot while watching to see if I could figure out if this was working…

finally I watched a squirrel try to climb up the pole and then slide down, lol… he seemed rather surprised;-)… after that, I went out and adjusted the feeder to make it a bit higher so that the bigger squirrels won’t be able to jump from the ground…