got home late tonight and had a smoothie for my supper… delicious with tropical fruit, Greek yogurt, almond milk and avocado…

earlier I had an opportunity to enjoy some gorgeous flowers… always makes for a happy day;-)…

25 Thursday Jan 2018
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24 Wednesday Jan 2018
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I picked these daffodils up on Sunday and took them to the office…

today I finally took a picture of them… they opened up quite nicely on Monday;-)…
23 Tuesday Jan 2018
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I work with the most amazing group of people…
we are preparing for a big event and it has taken a lot of work…
yesterday colleagues worked in shifts to make sure that every tag was ready…

today, while I worked on lists, everyone else packed bags… besides staff we had a few volunteers who stopped by to help us…

a job that might have taken the entire day was completed inside of three hours… it was lovely to hear the chatter of the crew as they circled the tables getting the work done…
everyone pitches in for whoever needs the help… many times these individuals have surprised me with their ongoing support…
it really is an amazing place…
22 Monday Jan 2018
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Advent, big girl pants, cards, flower therapy, routine, widow
one of my Advent gifts was a set of flower therapy cards…
I have started to choose one each morning, read the information and set it out to look at… also try to think of the words behind it throughout the day…

used to read cards like this on a regular basis… nice to get back into a bit of a routine…
21 Sunday Jan 2018
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big girl pants, Fitbit, lunch, photos, pictures, screenshot, wally, widow
today I took three pictures…
the first was of the grocery bill so that I could enter it into the Wally Next App I am currently trying to get used to as the one I was using isn’t available any more, sigh…

the second was of my lunch… not exactly the best meal I’ve organized…

the final one was made up of screenshots from an email that Fitbit sent describing my activities over the last year…

not very many photos… need to start taking more because taking pictures does make me happy…
20 Saturday Jan 2018
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while the kids were here over Christmas they bought me a laundry basket just before they left… actually I found it after dropping them at the airport…

they were doing some laundry and asked if I had a basket… I said no although I do have a hamper in the closet but don’t use it to carry things up and down stairs…

it’s been kind of handy… who knew, lol…
19 Friday Jan 2018
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18 Thursday Jan 2018
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recently was talking with someone about meals…
I find that getting supper organized either in the morning before I leave the house or the night before really helps me stay on track…
if I rush out in the morning without thinking and pulling something out for that night, I end up eating something I shouldn’t, or ordering in… not that ordering in is bad, but it is better if it is part of the plan…
this morning I decided on chicken thighs for dinner and mashed cauliflower and potatoes… took out the meat to defrost and off to work I went…

my weekday breakfast is a green smoothie… that makes it easy to get started in the morning…

I try to plan lunch when I am deciding on dinner, in case I might need extra so I have leftovers to use for another meal…
being prepared is helpful… too bad I can’t be prepared all the time, lol…
17 Wednesday Jan 2018
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big girl pants, calories, Fitbit, flowers, happy, MyFitnessPal, smell, smile, widow
today I got an email from MyFitnessPal congratulating me on six years of using the app… I started using this one not too long after I started using my first Fitbit…

it is the place where I keep track of my calorie intake… it took a while to figure out how to get the most value from it…
today I also picked up flowers… they make me feel happy and in these darker and busy days put a smile on my face…

and when I got home and walked into the house it smelled wonderful as both of the hyacinth flowers were blooming…
what a treat…
16 Tuesday Jan 2018
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recently my son-in-law commented on the kitchen drawer when he went looking for a sharpie…
“looks like George has been back in this drawer”
for many years I blamed my beloved for the mess in that particular drawer… it is the only one that gets into this state…

I know that I cleaned it out after he died so I’m not sure how this happened…
hmmmm… do you have a drawer that collects all the junk…