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~ the new reality of a "70 something"

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Tag Archives: aquasize

Yorkie…

12 Thursday Mar 2026

Posted by sulis303 in business, food, life, moments, retirement, Uncategorized

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aquasize, big girl pants, blessed, delicious, food, friend, lunch, moments, onion rings, Silver Heights Restaurant, widow, Yorkie

had lunch at Silver Heights Restaurant again today…

we had seen an item on the menu the last time we were there and wanted to come back and try it…

today there was no aquasize so we decided to go for lunch instead…

we had a Duke of Yorkie – shaved baron of beef, fried carmelized onion, mozzarella, horseradish mayo, on a giant Yorkshire pudding, served with au jus… with a shared side of onion rings…

it was delicious;-)…

06 Friday Mar 2026

Posted by sulis303 in business, health, life, moments, retirement, Uncategorized

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aquasize, big girl pants, blessed, friends, fun, moments, widow

went to our aquasize class today…

had fun;-)…

evacuate…

19 Thursday Feb 2026

Posted by sulis303 in business, food, health, life, moments, retirement, Uncategorized, weather

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alarm, aquasize, bagels, big girl pants, evacuate, fire truck, grandson, inukshuk, lights, moments, nature, Olympics, pool, weather, widow

as I was waiting for my ride to the pool for aquasize, I took a few photos…

this one is the Inukshuk in a circle in the snow… I need to find another piece of limestone to finish it off better, lol…

then a shot of the snow on the cedar branches at the front door…

we were happy to be going because last week we missed due to the Olympics, lol…

we were in the water for about ten minutes when an alarm went off… we were told to evacuate the pool and then to head to the lounge at the entrance and not to stop for our clothes or other items…

besides our class, there were at least two classes of school kids, as well as those who had been in the gym… quite a few people…

during all that time the alarms were ringing and lights were flashing… after about ten minutes a firetruck arrived and the firefighters headed to the back of the building…

another ten minutes or so went by and finally the lights and ringing stopped…

we headed back to the change rooms, dressed and left the building… as a treat we picked up bagels…

mine was quite delicious;-)…

also meant I made it home in time to watch the women’s free skate…

continuity…

17 Wednesday Dec 2025

Posted by sulis303 in business, health, life, moments, retirement, Uncategorized, weather

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aquasize, big girl pants, blessed, continuity, exercise, friend, moments, warm, water, weather, widow

went to our last aquasize for the year on Tuesday…

the weather was warm, which always makes going out more fun;-)…

it is always a great time, even if we are worn out at the end of the class, lol…

we’ve had to miss a few times due to other activities, and we are going to change to Thursdays in the new year which means we shouldn’t miss any…

being there every week will also provide some continuity and keep us more fit…

middle…

08 Thursday May 2025

Posted by sulis303 in business, garden, health, life, moments, nature, retirement, Uncategorized, weather

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aquasize, beautiful, big girl pants, blessed, enjoy, garden, hot tub, leaves, middle, moments, nature, ride, weather, widow

Wednesday morning, as I was waiting for my ride to aquasize, I realized that the trees across the creek were covered in leaves, woohoo;-)…

it was a beautiful day and I had a hot tub in the middle of the afternoon…

can’t even remember the last time I’ve done that…

what a treat… I am doing my best to enjoy every minute of these delightful days…

lockers…

09 Wednesday Apr 2025

Posted by sulis303 in business, health, life, moments, nature, retirement, Uncategorized, weather

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aquasize, big girl pants, blessed, buddy, key, lockers, moments, nature, quarter, sandals, towel, weather, widow

we went to Aquasize today… we were happy because we found the lockers that returned your quarter… I’d put all my possessions into the locker, before I realized that there was no safety pin on the key…

I had a towel above the locker, so I placed the key inside it and saved having to change lockers… when we left I advised the front desk staff and they will have it fixed…

and I wore my sandals for the first time… actually had on socks when we went but didn’t wear them on the way home;-)…

yay…

wore…

06 Thursday Apr 2023

Posted by sulis303 in life, moments, nature, retirement, Uncategorized, weather

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aquasize, big girl pants, blessed, boots, feet, moments, nature, sandals, shovelling, snow, Spring, weather, widow, wore

this week we went to aquasize on Tuesday…

this is what I wore on my feet…

first time this year;-)… when I worked I wore sandals year round, but now they come out in the Spring and are around until the first snow…

on Wednesday, I stepped outside into this…

but it was back to my boots as I shovelled the sidewalk…

doughnut…

28 Saturday Jan 2023

Posted by sulis303 in business, food, health, life, moments, retirement, Uncategorized

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adventure, aquasize, big girl pants, blessed, coconut cream, doughnut, food, friends, moments, Nanaimo bar, Oh Doughnuts, treat, widow

Thursday’s adventure after aquasize was a trip to Oh Doughnuts…

it was close to the pool and had a buy one, get one sale…

not that I should have had any, but I chose a coconut cream and Nanaimo bar…

ate the entire coconut cream after a very healthy lunch;-)…

on Friday, I cut the Nanaimo bar doughnut and had half with lunch and the final half with dinner…

also got extra steps in after each meal…

they were both very tasty;-)…

caught…

23 Monday Jan 2023

Posted by sulis303 in business, health, life, moments, retirement, technology, Uncategorized

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aquasize, big girl pants, blessed, caught, exercise, fun times, gloves, happy, match, moments, PanAm Pool, purple, swim gloves, Technology, time with friends, widow

enjoyed the aquasize class although I lost a quarter when the key wouldn’t come out of the slot, lol…

the new gloves really do work well, although they caught on the rail as I was getting out of the pool…

next time I will take them off before I get to the stairs… but they sure look great with my water shoes;-)…

gnocchi…

12 Thursday Jan 2023

Posted by sulis303 in business, food, health, life, moments, retirement, Uncategorized

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aquasize, banana, big girl pants, blessed, bread, craving, De Luca's, food, gnocchi, loaves, moments, sandwiches, shopping, treats, widow, wraps

had a good time at aquasize and then we took a drive to DeLuca’s…

I got spinach wraps, gnocchi, canned tomatoes and two different types of bread…

apparently I am still craving bread, lol… now I just need to learn how to cook the gnocchi…

once home I made two little peanut butter and banana sandwiches for my lunch…

they were very tasty…

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