Tag Archives: hip

treadmill…

04 Monday Oct 2021

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recently I’ve got back on the treadmill…

I had stopped walking on it because every time I was on it my knee and hip would end up sore…

so for a long time figure eights around the living and dining rooms were how I got my steps in… recently I began taking walks outside with my daughter on the phone (in my ear)…

as I have reintroduced walking on the treadmill, I am using a much slower speed… that seems to be working well…

I am also only walking for a short period because I don’t want to hurt myself again…

I am careful that I don’t get so engrossed in the show I’m watching that I stay on it for too long, lol…

pain…

19 Thursday Aug 2021

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I’ve been thinking about health a lot lately…

possibly it has to do with updating my Will, but I also think it is about being well…

for the longest time my hip was bothering me when I would go to stand up from a chair… I knew it was going to hurt, so was very tentative as I stood…

I also didn’t want to go see my physio person because of covid, so I just suffered through…

recently I realized that it wasn’t nearly as sore as it had been…

it always amazes me how quick we forget a pain that has been ongoing once it stops…

it seems to take longer to recover from aches and pains these days, but I am so pleased once I realize things are better;-)…