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Tag Archives: treadmill

workout…

15 Monday Feb 2016

Posted by sulis303 in family, health, life, nature, technology, Uncategorized

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big girl pants, breakfast, furniture, Grammys, haze, lobster, treadmill, workout

started my day with a great breakfast… even had a rose on my tray…

  
the sun was hiding behind some haze for most of the day…

 
had a relaxed morning and then went downstairs to do some time on the treadmill…

haven’t been walking as much lately so was happy that I got moving, lol…

for a while now I’ve been wanting to rearrange the furniture in the basement, so today while I was down there I had an extra workout and did a little furniture moving…

that treadmill is kind of heavy… luckily the sectional wasn’t joined together although it does have fasteners to connect the pieces, so it wasn’t overly heavy… next time the kids are over I will get them to help me link the pieces… more comfortable when everything is attached…

  
kind of pleased with how it came out… missed George as I was working away, but I also got to do it exactly the way I wanted it, lol…

finished the lobster from last night in a huge salad for lunch…

  
really tasty with the lemon dressing from last night…

been glued to the tv as all the Grammy shows have been on… great fun to see who’s there and what the colours being worn are…

movement…

26 Tuesday Jan 2016

Posted by sulis303 in health, life, nature, Uncategorized

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aquasize, big girl pants, exercise, movement, plane, sunset, treadmill

first thing this morning I walked on the treadmill at home for twenty minutes…

at noon I walked on the treadmill at the office for fifteen minutes…

after work I went to the pool for aquasize…

lots of movement today…

tonight I caught some movement in the sky as a plane flew through my picture of a lovely sunset…

  

routine…

13 Wednesday Jan 2016

Posted by sulis303 in health, life, technology, Uncategorized

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big girl pants, exercise, morning, routine, treadmill, walk, weights

part of my morning routine includes fifteen to twenty minutes on the treadmill every work day…

  
the weekends are a bit more laid back, lol…

watch a morning show while I walk and sometimes check out my social media programs…

very occasionally I will walk in the evening but I find my energy level is highest in the morning so that is the best time for me…

I also try to walk a few items a week on the treadmill at the office…

am supposed to use weights on a regular basis but I’ve kind of fallen off the wagon… 

my goal is to do some weight training three times a week, even if just for a few minutes…

I firmly believe that the exercise really helps keep me well…

Advent…

30 Monday Nov 2015

Posted by sulis303 in health, life, nature, technology, Uncategorized

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Advent, big girl pants, calendars, chocolate, diabetes, drugs, food, grandsons, Lindt, plan, Star Wars, treadmill

tomorrow is the beginning of Advent…

yesterday I sent home Advent calendars for everyone… there was a Starbucks one for my daughter… Kinder Surprise ones for the little boys… a Lindt one for the oldest grandson, and a box of Russian Mints for my son-in-law…

  
usually they have to share so the little boys were very pleased…

I arranged for a friend of my daughter in Ottawa to pick up a fancy Lindt calendar for her…

  
and we also got a Star Wars one for my son-in-law there…

great fun to arrange the surprise for her because she sends calendars to a number of people every year… she has been sending them to me since she moved away… I’m still looking for the magnetic covers that go on top of muffin tins that she sent four or five years ago… I put them away very carefully, sigh…

this year the little boys got a parcel in the mail from her so they will have chocolate and another treat each day…

  
on Saturday the youngest helped fill up the drawers in my reindeer calendar with chocolate raisins… this year I won’t be having any of these, so when they come over on the weekends they will share all of the days that have passed… one in particular is very large, so they are already anticipating opening up that one, lol…

last year I got a lovely collection of different sized boxes, which I managed to save and remember where they were… they were picked up on Saturday and I am hoping that the Advent fairy comes by tonight with the collection of filled boxes…

a friend recently asked how I was managing my new food regime… and wondering what I was missing most… as I thought about it I realized that I’m not really missing anything… I still have chocolate, just much less often, and in smaller amounts… I eat everything, but try to plan the not-so-good items a bit farther apart than previously and in smaller quantities… the biggest change I have made is to plan my meals out the day before… this helps me keep on track and I don’t get surprised with a meal arriving and I haven’t got any idea, so make poor choices… and finally I eat lots of vegetables at every meal… most days it works great… now and then, not so much…

I don’t want to take drugs for diabetes if I can possibly manage it, so that really encourages me to eat well and get on that treadmill or take a walk every day…

pattern…

14 Monday Sep 2015

Posted by sulis303 in health, life, nature, technology

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big girl pants, breakfast, exercise, Fitbit, pattern, treadmill, walking

as I work to lose the additional pounds that the doctor wants and to stay healthy and active I have been following a pattern…

get up in the morning… make and eat breakfast… take care of bathroom necessities… pack my lunch and take out whatever is needed for dinner…

then I spend fifteen to twenty minutes on the treadmill… it is set up in front of the tv in the basement… I watch a particular morning show while walking which makes the time fly…

  
the rest of the day I make sure to take extra trips to the printer, check in with colleagues in person instead of emailing, and get up and step away from my desk on a regular basis…

usually walk part way home… maybe just one block, but occasionally quite a bit further… sometimes I spend fifteen minutes of my lunch hour and walk on the treadmill at the gym in our building…

happily my Fitbit will vibrate and let me know I have reached my goal for the day…

usually on the weekend I will walk to and around the Park at least once…

sometimes in the evening I will spend a bit of time on the treadmill to ensure I have completed my steps and reached my activity goal…

the pattern has become ingrained and that makes me happy…

walking really is my favourite form of exercise… 

 

skies…

06 Thursday Aug 2015

Posted by sulis303 in health, life, nature

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big girl pants, bunny, camping, George, overcast, packing, skies, treadmill, weeds

been overcast and rainy for the whole day…

took a few minutes between showers to go out and get a few pictures… sadly my camera keeps making the morning glories blue rather than their actual purple so I didn’t include them…

  
fist thing I spotted was the bunny… getting bigger and so cute…

  
this canna has been flowering since July 17, twenty-one days… great addition to the pond…

  
first picture of the echinacea this year… happily they didn’t get pulled out in the spring as they look so much like a weed…

throughout the day, I packed my bag for camping with the kids…

  

still room for a few last minute things… which is good, because there always seem to be items to tuck in… George had a penchant for adding additional bags of stuff at the last second…

spent a half hour on the treadmill and was careful about what I ate during the day…

hoping for clear skies tomorrow and over the weekend:-)…

broken…

18 Monday May 2015

Posted by sulis303 in health, life, nature

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big girl pants, broken, lobelia, snow, swing, treadmill, wind

woke up to this…

  
part way through the night the wind finally died down… apparently it was gusting into the 90 km per hour range at the airport, which is close to where I live… the whole house shook for a good part of the evening… didn’t really sleep well until it slowed down…

cold with a bit of wind during the day, but eventually the sun came out and melted the majority of the snow…

my daughter and the little boys came over for supper and she helped me put the swing back on its feet… sadly one of the spokes on the umbrella part of it broke, so we will have to see about getting that repaired…

 
the ground is covered with elm seeds, leaves, twigs and small branches that have come down… good news is that the tree stayed right where it was supposed to…

didn’t get out today but had a good walk on the treadmill…

had a fun time taking a few shots of the lobelia… I do love the flowers and enjoy taking the pictures…

 

 

goals…

14 Tuesday Apr 2015

Posted by sulis303 in health, life, nature

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big girl pants, diabetes, exercise, Fitbit, goals, treadmill, walking

trying to get more exercise since my diabetes diagnosis…

been walking on the treadmill as often as possible and using the weights a few times a week…

looking forward to walking outside now that the weather is improving…

here’s my last week’s Fitbit report…

 

I’ve been hitting my daily step goal regularly so yesterday I upped my goal… will see how that goes… I don’t find it encouraging if I never meet the goal, lol…

have signed up for a Diabetes walk at the end of May and we are playing another game at work to help us prepare for the walk…

I am doing 5k… when I was forty I practised with the girls at their school and did a 5k run as part of the Manitoba Marathon… just about killed me because I get shin splints and actually run at the speed that many people walk at, lol…

feeling proud that I am able to get more exercise in…

sandals…

17 Tuesday Mar 2015

Posted by sulis303 in health, life, nature

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big girl pants, missing, moon, sandals, treadmill, walk

beautiful sliver of moon this morning…



struggled with technology at work… was very happy to head for home at the end of the day…

should have gone to aquasize, but instead walked the last few blocks and had a long nap…

wonderful to walk in my sandals and not be wearing boots…



I wear sandals all winter at work… they are the most comfortable for my feet, so it just makes sense to wear them… often makes my colleagues shudder in December or January to see me with bare toes, as they think I must be cold, but I don’t feel that…

I’ve been trying to figure out where a second pair of my sandals are… not at the front door where they should be… just couldn’t figure it out…

as I was getting organized to head downstairs to walk, it occurred to me that the missing sandals were the ones I put on to walk on the treadmill…

yikes…

flowers…

21 Wednesday Jan 2015

Posted by sulis303 in health, life, nature

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big girl pants, flowers, George, light, treadmill

had a rather hectic day…

in amongst all the activity these beautiful flowers arrived…

2015/01/img_0351.jpg
they were a surprise from my colleague, who is admiring them in the picture…

I love flowers and have been missing them the last few weeks… George always made sure I had live flowers during January and February to help make the winter easier… so far I haven’t been able to pick any up as it has been too cold to have them in the car… he would warm the car up and then pop the flowers in and rush home, lol…

on our way out of the office I had to stop and take a picture of the gorgeous sky…

2015/01/img_0350.jpg
it was still light at 5:03… that is very exciting…

made dinner, had a nap and then walked on the treadmill for 45 minutes…

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