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~ the new reality of a "70 something"

herbiggirlpants

Tag Archives: walking

havoc…

02 Monday Dec 2024

Posted by sulis303 in garden, health, life, moments, nature, retirement, Uncategorized, weather

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big girl pants, blessed, climate change, happy, havoc, moments, nature, photos, steps, sunshine, walking, weather, widow

Monday morning the sun was shining, woohoo…

I was so excited about it that I did some of my steps in the kitchen, as the sun shone onto me…

I was so happy about the beautiful light that I didn’t even take a photo, lol…

it looked a lot better in the sunshine…

over the last few months there have been so many overcast days, not our usual sunshine…

climate change is certainly creating havoc with our weather…

walking…

14 Sunday Apr 2024

Posted by sulis303 in health, life, moments, nature, retirement, technology, Uncategorized, weather

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big girl pants, blessed, book, library, moments, nature, outside, Poké stops, Pokémon, Technology, walking, weather, widow

Friday morning I put on my runners and went for a walk… first time in months as I’ve been worried about snow and ice…

I also took a book to drop at the Little Library on the next street…

I didn’t take my usual path as I wanted to collect Poké balls while I was out… went up to Portage, down the next street and then detoured past an area that had lots of Pokéstops and collected various items along the way… finished along another main drag until I was back at my street…

might do that again as I continue to walk further each time I go out…

interesting that I didn’t take a single photo, lol…

nice to be checking out the neighbourhood again and looking forward to getting to the Park soon;-)…

guilt…

03 Wednesday Aug 2022

Posted by sulis303 in business, garden, health, life, moments, nature, retirement, Uncategorized

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alarm, big girl pants, blessed, garden, guilt, moments, nature, reading, walking, widow

I’ve been enjoying my time reading in the garden…

the one issue has been a lack of steps, lol…

recently, I’ve set a timer for twenty minutes of reading and then five minutes of walking, either around the garden or in the spot…

I’ve had some success with a few days of over ten thousand steps… which makes me happy…

now there is no guilt whatsoever about spending the entire day reading😊…

miles…

29 Saturday Jan 2022

Posted by sulis303 in health, life, loss, moments, retirement, Uncategorized, weather

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beloved, big girl pants, blessed, family, light, memories, miles, moments, remembering, steps, surgery, walk, walking, weather, widow

these days I get my steps walking the figure eight in the living and dining rooms…

I was wondering how many trips have been made around these two rooms…

they started when my beloved returned home from his heart surgery, and were short and slow as he regained his strength…

then there were the walks I took as I slowly regained my strength following my cancer surgery just months after he had gone… again, the steps were slow and difficult… took a long time before I could climb the stairs or go out onto the deck…

I walked on the treadmill in the basement before work since being diagnosed with diabetes… I overdid it for a while and my hips and knees can get a bit grumpy if I walk too fast, or too long, so I spend less time on it now…

during the cold weather over the last few years this has been my track… I find walking in the light is a positive encouragement to get the steps in…

how many miles has it been… maybe it is good that it is hardwood and not a carpet that might have ended up with a path in it, lol…

pair…

01 Sunday Dec 2019

Posted by sulis303 in family, life, moments, Uncategorized

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big girl pants, blessed, Christmas, family, moments, pair, shopping, time, walking, widow

went to the Outlet Mall with my grandson… had savoury crepes for lunch… very tasty, but a little messy to eat, lol…

from there we visited quite a few shoe stores before he found just the right pair…

then we spent some time in the Calvin Klein store… the shopping didn’t take long, prices were great, but the line-up to pay was rather tedious…

there were lots of beautiful decorations wherever we walked…

always great to spend time with this kind young man…

groove…

03 Thursday Jan 2019

Posted by sulis303 in family, food, health, life, loss, nature, Photography, technology, Uncategorized

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beautiful, big girl pants, delicious, flowers, garage, groove, moments, smell, treadmill, walking, widow

been back in the groove of walking on the treadmill every morning… kind of fell off the wagon over the holidays, lol… happy to get back on track…

before I left the house I sat and enjoyed the flowers that I picked up on Monday… a lovely treat to have the moment to focus on the beauty…

when I got into the garage it still smelled delicious… just like barbecued steak… yum… pretty nice after three days… didn’t smell when I got home… will check it out tomorrow, lol…

article…

28 Tuesday Mar 2017

Posted by sulis303 in family, food, health, life, loss, nature, Photography, technology, travel, Uncategorized

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article, big girl pants, challenge, exercise, hyacinth, rest, walking, widow

been thinking recently about exercise…

today an article came up in my email about walking… was fun to take… got 10 out of 13 correct…

nearly finished our 30 day challenge at the office and I have done my exercises every day… will be taking a break when we are finished… I’ve pulled something in my right side and I think it needs a rest so it can recover… 

really looking forward to getting over to the Park and wandering through the English and Leo Mol Gardens… should be soon…

purple hyacinth blooming…


smells divine;-)…

Ottawa day 3…

03 Saturday Sep 2016

Posted by sulis303 in family, health, life, loss, nature, Photography, technology, Uncategorized

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big girl pants, gardens, Gatineau, hot air balloons, Mackenzie King Estate, Ottawa Day 3, rock people, walking, waterfall, widow

another fun-filled day…

slept in, and when we finally got up went for sushi for a late breakfast… 168 Sushi is a buffet where they use iPads for ordering… options include sushi, dim sum, Thai and Chinese… was thinking the little boys would love ordering at this place because everyone could get what they wanted:-)…

iPad ordering system…

so far every time we have eaten we have cheered;-)… green tea and 7 Up this time…

beautiful and delicious eggplant…

we stopped at the gas station next door and the very kind attendant filled the car with gas for us as neither my daughter or I can stand the smell… then it was back toward Gatineau on our way to see the Formal Gardens at the Mackenzie King Estate…

here they are…

I had envisioned something on a slightly larger scale, lol… we did take a nice hike to a waterfall, which was more like a trickle… but we had fun…

some very cute mushroom parents with their babies…

not sure what these glossy red berries were, but I did enjoy taking a few photos…

my daughter took a couple too…

the dappled light along the path was reminiscent of the forests close to her home in Courtenay, BC, when she lived there…

had a bit more fun in the tunnel under the highway…

the high point of the visit was afternoon tea at the Mackenzie King Tea Room where we enjoyed finger sandwiches, scones with Devonshire cream and fresh raspberry jam and petit fours… 

the owner was a lovely young woman who brightened our afternoon… 

yummy… I skipped the petit fours and focussed on the scones…

decided to take the scenic route home and came across Pink Lake, which is actually green… but beautiful…

as we were crossing into Ottawa we remembered the rock people we’d read about and stopped to have a peek… we parked and walked about three kilometres there and back…

 they are quite amazing… some of the people who built them sit there daily to keep people from touching them…

here are a couple of builders focussed on their work…

just as we were heading back, the balloons lifted off from the Gatineau Hot Air Balloon Festival across the river… 

we watched at least fifteen rise up and float over the trees… so beautiful…

stopped at Farm Boy and picked up a few things for our supper…

been a full day… now to bed:-)…

water…

24 Sunday Apr 2016

Posted by sulis303 in family, health, life, loss, nature, technology, Uncategorized

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ashes, big girl pants, George, happy, Park, pictures, pond, walking, water, widow, wood duck

enjoyed a lovely walk in two parks this afternoon…

haven’t walked through Truro Park for ages…  


looking up the creek as I started my walk…

 
this is the spot where we scattered George’s ashes… 

  

spent some time taking pictures of the water along my walk… this was my favourite… took it in Bruce Park… 

just love the sound of running water… makes me happy…

haven’t been this way in a while… last time I walked here regularly was when I was recovering from my surgery and talking daily short walks…

the final treat was spotting these two ducks on my way back…

  

a gorgeous wood duck and his partner…

will have to walk through that area on a regular basis so I might get to see some babies…

looking forward to getting the pond working soon so that I can hear the running water right here…

  
  

trip…

08 Friday Apr 2016

Posted by sulis303 in family, health, life, loss, nature, technology, Uncategorized

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big girl pants, feet, gratitude, New York, packing, pedicure, purple, Secret Adventures of Tiny Toba, storybook, trip, walking, widow

started the day off reading the lovely Secret Adventures of Tiny Toba… it is about finding and sharing gratitude as the authors took a motorcycle trip to the East Coast… I think my boys are going to love it…

  
then I spent some time gathering items and packing for our trip to New York, leaving a week today…

 

treated myself to a pedicure with paraffin and hot rock massage… want those feet to be pretty and ready for all the walking we have planned…

  
hard to tell, but those are purple nails, not pink…

easy to call, book the appointment and go… didn’t even consider calling around to see if I could find someone to go with me…

big girl pants are fitting pretty good today, lol…

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