Tag Archives: weight

ache…

15 Wednesday Nov 2023

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went for my second Shingrix shot… wasn’t looking forward to it as the first one made my arm ache for days…

I knew that I would also be getting weighed and have my blood pressure checked which was a bit of a stress… happy to see a new scale that digitally records weight, in both kilograms and pounds… should be more accurate, lol…

the good news is that I’ve lost five pounds (with another ten to go) and the blood pressure wasn’t too bad…

I always park as far away from the clinic as possible so I can get extra steps, and enjoyed my walk to and from the office…

what a beautiful day… 5° Celsius, on November 14th, woohoo…

nervous…

27 Saturday Aug 2016

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last week I went and had blood work done for my doctor’s appointment yesterday…

people comment on how well I am staying on track with my diet and that I am looking great…

I am careful out of fear… fear that my sugars will go up and I will need drugs to manage my diabetes… I don’t want that and the fear makes me be good, lol… 

now, when I taste something I don’t like, I don’t finish it… I’d rather save the calories for something I enjoy… I have an app on my phone (MyFitnessPal) that connects with my Fitbit and helps me keep track of daily calorie intake… 

but I am always nervous about what the results will be when I attend the appointment…

excellent news yesterday… blood sugars are great… blood pressure is fine…

cholesterol has come down significantly with the very small dose of medication that I started on three months ago, and with no side effects… the doctor was surprised as he thought I would need double the dose to get this type of result…

early on he’d talked about my weight coming down by another 20 pounds from where I am now… yesterday he agreed that I should stay at my current weight… when you are 75, he says, it is nearly impossible to lose weight, so he doesn’t want me to gain anything over the next ten years…

this was a great relief because I’ve been stuck around 160 for ages and really don’t think my body had any plans to go any lower…

all in all, an excellent appointment…

physical…

05 Wednesday Aug 2015

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first thing this morning I had a physical with my new doctor… I still go to CancerCare regularly so the process was quite simple…

he is very nice and down-to-earth… discovered that there is lots of diabetes in his family… bad for him, but good for me…

the great news is that I don’t have to poke myself unless I am not feeling well… he was pleased with my blood sugar numbers and very impressed with the printed summary I brought from my UltraMini, lol… he hadn’t seen one before… he was also very impressed with the fact that I had brought my A1C number down from 8.7 in November to 6.2 in March through diet and exercise… hoping today’s blood tests will show it even lower…

he’s into technology and we talked about how great the MyFitnessPal app is… he uses it as well…

  
the not-so-good news is that he wants me to lose more weight… going to start with fifteen pounds, although he would like twenty-five…

talked about taking drugs, but we will discuss it again when I see him in 3 months…

took myself out for breakfast once I was done… had an egg Benedict at Perkins…

  
didn’t even feel that uncomfortable being there on my own…

once home, spent some time in the garden before the rain started…


must have been fifty sparrows in the garden at once… think they were filling up on food and water before the weather changed…

identified a wood frog as the guest in the bathtub pond…  put a board in to act as a bridge in case it wanted to get out… previously we’d only had Leopard frogs…

happily there were four morning glory blooms today…

  

burger…

14 Thursday May 2015

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food has become an important part of my existence as I work to keep my diabetes under control…

makes me think of my dad, who ate to live… food was just something he had to get into his body to give him energy… he had emphysema and eating used up a lot of his energy… if there was too much food on his plate he couldn’t eat anything… 

because of that I think I have always been empathetic of those who have trouble keeping their weight up…

for most of us the problem is trying to keep the weight off… and it is hard to understand the difficulty in struggling to maintain it… sadly I know many who deal with this…

tonight I had a burger… a veggie burger…

  
it was quite delicious… who knew that I would be eating, and enjoying, vegetarian food…

have been trying to eat meatless at least once a week… so far my favourite has been a “chick’n burger”…

looking forward to trying some of these on the barbecue…

interning the turns our lives take…