Tag Archives: A1C

habits…

17 Saturday Feb 2024

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on Friday Dynacare came out to the house and took some blood for my next doctor’s appointment in a few weeks… the appointments are in four hour blocks and they arrived within half an hour of the start time…

hoping that my A1C remains in a good place as I continue to be careful about my eating habits… I am always nervous that the numbers may have gone up…

the technician was in and out of the house inside of ten minutes… for the first time they used a pillow to raise my arm to make the process simpler for them…

they are very good at what they do and once again there was barely a bruise…

happy to have the test done… no point in worrying anymore as I will find out in a week how I am doing;-)…

report…

26 Thursday Jan 2023

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excellent report at my recent appointment with my doctor…

both my blood pressure and A1C results were good and after some conversation we agreed that I don’t need to have my A1C tested for six months… and I don’t need to have my blood pressure checked until then either…

so I don’t need to see him again until July, woohoo…

he had mentioned last time that he may have to let go of some of his patients as everyone has come back after not seeing a doctor for two or three years and the load is just too heavy and isn’t slowing down at all…

that made me worry a bit, but while we were talking he advised that he won’t let any of his seniors go… a weight off my shoulders, lol…

great news all around…

celebrated with sushi for lunch;-)…

Dynacare…

27 Thursday Oct 2022

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had bloodwork done again yesterday morning…

when I was at my appointment recently, the doctor advised they hadn’t received a report from Dynacare with numbers for my A1C…

I had it taken a week ago, so he checked online, and it said there was no sample… once I got home I gave them a call and was told someone would call and they would come out to take it again at no charge…

apparently, something happened in the lab…

I am still happy to pay for them to come to the house to get this done, rather than go to a busy lab…

drawn…

23 Friday Apr 2021

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I had blood drawn for my doctor’s appointment next week…

they came to the house as I still don’t have the car and it means I don’t have to go to the clinic twice… such a handy option…

my technician did a great job and was only here for minutes…

just had the tiniest mark on my arm;-)…

loosened…

01 Thursday Apr 2021

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since the reminder in January that my eating habits had loosened up a bit too much, I’ve been eating less and much better…

I’ve also been reaching my step goal every day, even though it is not a huge goal…

I am walking a figure eight in the living and dining room, and sometimes on the deck… if I walk on the treadmill my hip gets really grumpy so I am not doing that just now…

looking forward to a better A1C result in April…

soothe…

31 Wednesday Mar 2021

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anyone who follows me knows that I am trying to keep my diabetes in check with diet and exercise only…

when I started I absolutely gave up any type of sugar… that was hard, and also included potatoes, one of my favourite foods, lol…

over the years I have loosened up my diet to include some of the things that had been removed… always done in consultation with my doctor, so that my life was less focussed on the fear of my A1C number…

at my last appointment, my number had gone up to the edge of needing meds…

so, I cut back all sugar once again, which meant that I wasn’t having any chocolate;-(…

I was excited a few days ago to learn about Happy Mail for Chocolate Lovers (through Patreon)… it is a monthly subscription that will send me an envelope of goodies each month… all chocolate-themed, but no actual chocolate…

a great way to soothe my chocolate craving, without any of the sugar content, and provide support for an artist…

there is even an app for Patreon so I can see any items going up about Happy Mail for Chocolate Lovers (also on Instagram @happymailforchocolatelovers).

looking forward to see what will be in my first envelope;-)…

week…

14 Friday Dec 2018

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been a week since the conversation with the doctor about my A1C and how I need to work to get it down a bit…

happily we both agreed that I can do this with more control of my diet and without meds…

I think it was just the day before that visit that I ordered a bunch of chocolate from Soma Chocolatemaker and it arrived this week, lol…

one of the things I ordered was this blackcurrant flavour that I fell in love with after one of the Easter treats from my daughter… trying to figure out how I can have some without messing up the stricter eating plan…

one thing I did do was start cutting my wonderful Advent bonbons into quarters and just having one of them each morning… it has made me focus on the bite and I’ve really enjoyed the flavour of each one…

today I took the extra pieces and shared them with my colleagues;-)… made everyone happy…

focussed…

07 Friday Dec 2018

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crazy morning…

I usually set my alarm for 6:30 but always wake up before it goes off… I’ve been having trouble sleeping for the last week or so due to a sore neck so didn’t put on my alarm as it was my day off…

woke up to a call from my daughter at 7:51… unfortunately I had an 8 am doctor’s appointment;-(…

flew out of the house wondering what my blood pressure reading would be, lol…

was only a few minutes late as the office is close to home…

my blood pressure was great which was amazing but my A1C was not so great… still in the safe zone but it has been creeping up over the last year…

early on following my diabetes diagnosis I did not consume any sugar and was so strict with my diet that my life was overly focussed on food… the good news about that was how low I was able to bring down my A1C without meds… the bad news was that the strict eating was causing problems with my quality of life… since then the doctor and I agreed to relax my eating to find a happy medium…

today we decided that I need to find something between crazy strict and what I’ve been doing recently…

so, not so many treats… and I also think I need to be sure to spend a bit more time on the treadmill every day…

drinking…

10 Thursday May 2018

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tonight I enjoyed some hummingbird drinking chocolate… it was a Christmas gift from my daughter…

I used Almond Milk… made with 70% cacao, it was delicious…

before making it, I reviewed what I had eaten during the day and realized there was room for a bit of sugar;-)…

last week I saw the doctor and heard that my A1C has been creeping up for the last six months… it is at 6.3 but needs to stop rising…

I had loosened my very strict watch over my eating habits to make life a bit more relaxed… I don’t think that was bad, but will tighten up my food intake a bit to see if that can make an improvement to the next test…

so, I am trying to have bread only once a week and dark chocolate a few times a week… on the whole, the rest of my food choices are pretty good… we will see how this goes…

life sure is a journey, lol…

right…

06 Friday Apr 2018

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my goodness, crazy busy day…

woke up really early and watched a few tv shows…

had difficulty walking as my right knee has gone from a bit of discomfort to serious pain…

got ready and went for blood work for my next doctor’s appointment… I always try not to stress but it is difficult as I wonder if I’ve consumed the wrong foods which could have raised my A1C… the technician did a great job as I barely have a mark on my arm… yay…

was able to get in for a pedicure at the last minute and it went well… a few times I had to hold my leg as the aesthetician worked on it… she had lovely purple hair and is the most gentle person on staff…

then it was off to the physiotherapist office to see what they might be able to do to help my very sore knee… it had been uncomfortable for a while but in the last two days I have barely been able to walk…

he advised that is was inflamed but felt it was likely osteoarthritis… did lots of measuring, pushing and pulling and then used ultrasound and electricity on it… I have things to do three times a day and go back in a week… he mentioned that it was likely going to hurt a bit more after all his prodding… and he was right…

icing it as I write this… good news is that it should be much better by the time I head to Ottawa;-)…