Tag Archives: walk

board…

24 Sunday Jun 2018

Posted by in family, food, health, life, loss, nature, Photography, technology, Uncategorized

≈ Leave a comment

Tags

, , , , , , , , , , , , ,

productive day… up early and out by eight for a walk to the Park…

it was overcast and cool… nice for walking… the English and Leo Mol Gardens were empty except for a few gardeners and me…

by the time I left there were runners, dog walkers and families flooding the space…

music was coming from the Lyric as I headed along the path and I wondered what was happening today… as I crossed the bridge and saw everyone with at least one dog, it came to me that it was PawsInMotion, lol…

once home, I finished my grocery list and went to Safeway to pick up a few things for tonight and the coming week…

my son-in-law and youngest grandson arrived for supper and a visit… everyone else in the family was busy…

after dinner my son-in-law cut down the piece he had found to make my new cutting board… the one I’ve been using had come out of their house when they moved in and remodeled their kitchen nearly three years ago… it was a bit narrow and short… my previous one, which George had made, had gone into the garbage as it was completely worn out…

this new one fits perfectly… it is quite dark so likely it is going to take a while for me to get used to it;-)…

but I am very happy because a new board has been on my what I would like list since at least two years ago Christmas, lol…

can’t rush a good thing…

cafe…

14 Monday May 2018

Posted by in family, food, health, life, loss, nature, Photography, technology, Uncategorized

≈ Leave a comment

Tags

, , , , , , , , , ,

took some nice shots over the last few days… the cloud formation was very pretty last night… and this morning I took a few photos of the flowers that we picked up yesterday… one is quite beautiful, called starry sky… it is a petunia and I’m not fond of them but it was too beautiful not to bring home…

once I got home tonight I walked over to the Yafa Cafe to meet my buddies for a birthday dinner… we tried a number of items and enjoyed them all…

lovely time with wonderful women;-)…

Ottawa Outing Day 5…

23 Monday Apr 2018

Posted by in family, food, health, life, loss, nature, Photography, technology, travel, Uncategorized

≈ Leave a comment

Tags

, , , , , , , , , , , , , , , , ,

our plan was to go to the newly opened Science and Technology Museum today as my daughter had to work and it is within walking distance…

this morning, when I checked their hours, I discovered they weren’t open on Mondays, apparently like many of the museums…

eventually we decided to go the Central Experimental Farm… very round about taxi ride finally got us there and we had great fun checking out the animals, especially the sheep…

the babies were very cute…

we visited the other exhibits and had the snack that we’d packed in the backpack…

we then walked over to the conservatory through a big field where we came across this giant tree that was planted 107 years ago…

the conservatory was tiny but had a few flowers blooming…

then we walked to Dow’s Place where we called a taxi and spotted a heron while we were waiting… we saw some cute flowers as we walked…

when we got home computer games and napping took place…

out for burgers on our last evening here…

home for a movie before bed…

right…

06 Friday Apr 2018

Posted by in family, food, health, life, loss, nature, Photography, technology, travel, Uncategorized

≈ 1 Comment

Tags

, , , , , , , , , , , , , ,

my goodness, crazy busy day…

woke up really early and watched a few tv shows…

had difficulty walking as my right knee has gone from a bit of discomfort to serious pain…

got ready and went for blood work for my next doctor’s appointment… I always try not to stress but it is difficult as I wonder if I’ve consumed the wrong foods which could have raised my A1C… the technician did a great job as I barely have a mark on my arm… yay…

was able to get in for a pedicure at the last minute and it went well… a few times I had to hold my leg as the aesthetician worked on it… she had lovely purple hair and is the most gentle person on staff…

then it was off to the physiotherapist office to see what they might be able to do to help my very sore knee… it had been uncomfortable for a while but in the last two days I have barely been able to walk…

he advised that is was inflamed but felt it was likely osteoarthritis… did lots of measuring, pushing and pulling and then used ultrasound and electricity on it… I have things to do three times a day and go back in a week… he mentioned that it was likely going to hurt a bit more after all his prodding… and he was right…

icing it as I write this… good news is that it should be much better by the time I head to Ottawa;-)…

manakeesh…

24 Saturday Mar 2018

Posted by in family, food, health, life, loss, nature, Photography, technology, Uncategorized

≈ Leave a comment

Tags

, , , , , , , , , , ,

Saturday is usually my do nothing and rest up from the week day…

today I had a lunch date with two lovely women… besides getting me out of the house, it was the first time in weeks that I went for an actual walk to get there and back…

ended up wearing my winter jacket because it was a bit breezy and felt like -13 with the windchill…

I really enjoyed being out in the fresh air…

we had a great time at a new Arab street food restaurant and tried different things… manakeesh with eggplant and cheese was my first pick and then I followed up with Halawa Banana and Pistachio Sweet Manakeesh… I also had a chai tea latte which was delicious and when I checked later, may have had 20 grams, or 4 teaspoons, of sugar in it… yikes… no wonder it tasted so great…

the picture shows my meal and the desserts that my friends had, lol… hadn’t had a visit with them for ages so it was really wonderful to spend time together…

after my walk home, which hopefully dealt with some of that extra sugar, I spent some time watching figure skating…

good day…

icy…

11 Sunday Mar 2018

Posted by in family, food, health, life, loss, nature, Photography, technology, Uncategorized

≈ Leave a comment

Tags

, , , , , , , , , , ,

been thinking a lot about people struggling with mental and physical health these days…

I usually feel down in February and March and I think it has to do with the lack of light and cold weather… of course this being the time of year that I lost my beloved has added to the negative feelings…

many of those I speak with at this time of year are having similar struggles…

maybe we focus on our aches and pain more because we are getting out and about less, lol…

my knee has been bothering me for about a week now and it is frustrating because I can’t figure out what I did to it…

I will be so happy when I can get out and walk to the Park again without having to worry about freezing temperatures and icy sidewalks… and be able to smell fresh air…

burgers…

16 Saturday Dec 2017

Posted by in family, food, health, life, loss, nature, Photography, technology, Uncategorized

≈ Leave a comment

Tags

, , , , , , , , , , ,

bit of an odd day… woke up at 6:15, made a thermos of tea and went back to bed… it had snowed a bit in the night…

at 7:30 the power went off and didn’t come back on for two hours… happy to have the warm tea as the temperature in the house dropped to 69 Celcius…

it is always so quiet when the power is off… and with the fresh blanket of snow it felt very cozy… particularly because I didn’t have to go out…

once the power was back on I spent some time working on a project and later met up with my daughter and eldest grandson at the mall… oh my… what was I thinking…

cars and people everywhere… good news is that I now have just about everything I need…

stopped to pick up A & W teen burgers, onion rings and fries and then home… teen burgers from A & W were a treat we would sometimes have on our way home from work… nice to enjoy them with my grandson who is spending the night and helping me with some chores around the house tomorrow…

a number of people say he looks just like my beloved;-)…

leg…

22 Sunday Oct 2017

Posted by in family, food, health, life, loss, nature, Photography, technology, Uncategorized

≈ Leave a comment

Tags

, , , , , , , , ,

on Friday the boys and I did some walking… to the bakery and grocery store, and around the zoo…

I was fine for the first part of the day but when I got out of the car at the zoo I felt like my leg had slipped out of the socket… seemed like it just needed to be pushed back in…

walked all around the zoo slowly and took a few sit down breaks while the boys played on/at various spots…

when I got home it was still very sore and by the time I went to bed it really hurt… thought about a hot tub but was worried I wouldn’t be able to get out on my own… when I went up the stairs I had to take them one at a time… had trouble finding a comfortable spot to sleep…

by morning it was still uncomfortable but a bit better… seemed best when I was still… bending, leaning, twisting all caused pain… walking was a slow process but as the day progressed I felt better…

still sore in the evening but was able to get into the hot tub and felt good when I got out…

slept better and feeling good today although I have taken it very easy…

disconcerting because I can’t put a finger on what caused the problem…

my activity today consisted of putting a roast into the crockpot and enjoying the smell all day… oh my…

came out fabulous… looked a bit brown, but tasted delicious… made a potato and cauliflower mash, blended all the vegetables that cooked with the pot roast in the crockpot and mixed them with the shredded meat…sprinkled some green onion over the top and that was it…

boys…

20 Friday Oct 2017

Posted by in family, food, health, life, loss, nature, Photography, technology, Uncategorized

≈ Leave a comment

Tags

, , , , , , , , , ,

well, the boys came over this morning and helped me put the garden to bed…

we managed about an hour of work before everyone was done, but accomplished quite a bit… removed plants, mowed grass, put away pots and furniture…

then we walked to the bakery and grocery store to get supplies for making grilled cheese sandwiches… we had to stop at a local park where the boys remembered grandpa playing in this red car with them… and hearing the story of how mommy’s tooth was chipped here…

the older one prepared the sandwiches while the youngest rested from all that walking, lol…

next we headed over to Assiniboine Park Zoo to check out the animals… climbed towers, checked out bugs, looked for polar bears, made a drink combining a slushy with an ice cream cone and ran through a hay bale maze…

pretty nice way to spend this beautiful fall day…

example…

17 Tuesday Oct 2017

Posted by in family, food, health, life, loss, nature, Photography, technology, travel, Uncategorized

≈ Leave a comment

Tags

, , , , , , ,

been thinking of what a great day we had on Sunday…

this picture is an example of the fun that filled the day… the daddy was photobombing a picture…

it is quite wonderful when the stars align and everyone is happy and cooperative…

the sun shone and our group walked and ran and jumped… who knew how much fun you could have in a skate park without a skateboard, lol…

I was especially happy when we ended up at The Forks because I’d been wanting to have a photo with the Winnipeg sign…

when I was visiting my daughter in Ontario we went and had photos taken at a variety of signs… two different Ottawa ones and then at the Canada 150 sign… in Kingston, we took night shots and daytime ones, at the Kingston sign… over the summer I’d taken a few pics at the Canada 150 sign at Assiniboine Park…

so it really seemed important to get one here…

done…