Category Archives: health

activities…

19 Thursday Mar 2020

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this morning’s activities included two particular items…

I started a pot of chicken soup as I now have a cold… the aroma permeated the house throughout the day and I was very eager to eat it for supper…

it was very tasty😋…

the other, and more exciting, thing that I did was pick up my Nikon and walk around the house taking pictures of flowers and greenery… can’t even remember when I last used it…

planning to practice with the camera over the next while and see if I can’t improve my photos…

although this one is basically the same as my last camera, I am not doing near as good a job of producing great pictures…

leaf…

16 Monday Mar 2020

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this morning I decided to order groceries from Save-On-Foods, which I’ve done a few times…

usually the delivery happens the next day… the first open spots started on Saturday afternoon… apparently many people are using the delivery system;-)…

went to the Park for lunch with a couple of friends… it was very quiet… no one on the path, and they have replaced the usual menus with single sheets of paper which are discarded after being used… the tables have nothing on them and the few people there were seated quite a ways from one another…

as I was leaving I noticed the new Leaf construction is above the trees now… kind of exciting;-)…

I don’t think I will be going out for lunch after this as it is clear that older folks need to be staying at home, away from others…

tonight my BS group met by phone… we are so lucky that we have the technology to allow us to connect this way…

the new normal...

rice…

15 Sunday Mar 2020

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a few days ago I spent time making some recipes…

started with rice in the Instant Pot… think I have the process down now…

from there I made Thai Shrimp Soup… it takes a while, mainly because I make shrimp broth as part of the process… I left out the red pepper as I didn’t have any in the crisper… produced 3 containers and a bowl for my dinner… tasted very nice and didn’t miss the red pepper…

after that I made rice pudding… ended up with a bowl for supper and 3 containers for later…

there was a container of rice left and today I heated it up with asparagus and green onions to go along with some roasted chicken…

preparing the rice and using it in something that will be heated later means that the sugars go right through my system… still get the calories, but not the sugars, so this is great for my meal plan…

happy to have meals in the fridge…

productive day…

stressful…

13 Friday Mar 2020

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I went grocery shopping this morning…

I was almost out of tea and spinach and decided that today would be quieter (with less people) in the grocery store, rather that on the weekend…

while there I wondered whether I should keep my gloves on when pushing the cart… I tried to stay away from other people in the aisles… I picked up items with just a few fingers, and wondered how many people had punched in their codes at the credit card terminal…

as soon as I got home I hurried into the bathroom and washed my hands…

I could not believe how stressful the whole thing was…

brought home a pot of Spring flowers to help make the kitchen a brighter place…

planning to stay home for the next while unless really needed;-(…

trim…

02 Monday Mar 2020

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finished tidying the house this morning and then spent time reading while I waited for my cleaners…

once they arrived I got dressed and walked over to the hairdresser to get a trim… we both noticed that my hair seems to be growing a bit more quickly right now… once it was cut there was still a tiny bit of purple remaining…

it was a nice stroll there, a bit breezy, but on the way back big snowflakes were coming down and the wind was blowing sideways… happily my son-in-law picked me up part way home…

cleaners had gone, I made tea and we had a visit before he was off to his next activity…

finished the afternoon reading;-)…

snow finally stopped and it looked so quiet and peaceful out there…

friends came by for coffee and a visit, and when they left it was snowing again;-(…

bend…

01 Sunday Mar 2020

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part of the reason I shopped at Safeway yesterday was to be able to get some flowers… they almost always have something I like;-)…

I picked up tulips and a few carnations…

instead of making one arrangement, I divided them… one for the living room, one for the dining room, one for the bathroom and one for the bedroom…

the photos above were from yesterday… tulips move in their vase on a regular basis so they are fun to watch throughout the day…

so far today they have opened up and started to bend over in the light…

I’ve enjoyed watching them as I was reading, particularly as it was a bit overcast and very windy out today…

sort of…

27 Thursday Feb 2020

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this week was Shrove Tuesday and I decided to make pancakes… I sort of followed my recipe, but cut it back by two-thirds and adapted the ingredients…

took the page from my new cookbook and stuck it up on the message board so I could read it easily…

as I’ve typed the recipes, for many of them I’ve added two sets of quantities so there is less likelihood of messing up the ingredients… I will redo this one with the smaller amount for next time, lol…

I used to make this recipe for the family and would take the last few tablespoons to mix with grated potatoes to make potato pancakes for me…

worked out well with the adjustments and they were delicious…

usually I’d use sour cream, but this time I used Greek yogurt and it worked well…

there were a few pancakes left for breakfast;-)…

leftover…

24 Monday Feb 2020

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I’ve used quite a bit of the leftover rice that I made last week…

so far I’ve made a few things with it… combined some of it with shredded Brussels sprouts; mixed it with shrimp and egg for a lovely fried rice; and combined it with meatballs…

but I am getting a little tired of it, particularly as rice isn’t one of my favourites, lol… I would much rather have potatoes…

but I do love rice pudding;-)… so I did some research and then made some…

had some for breakfast… it was delicious…

grow…

23 Sunday Feb 2020

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had a wonderful lunch out the other day…

arrived at the restaurant early and was very relaxed as I had a glass of water and looked around as I waited for my friend…

usually when I am waiting for someone at a restaurant I focus on my phone, lol… today I didn’t feel the need to do that…

what a difference eight years makes… before my beloved died, I had never been in a restaurant on my own…

I continue to grow as time goes by…

route…

21 Friday Feb 2020

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had a lovely walk this morning…

exactly a week since I took the same route on a freezing morning… quite a difference today…

today I parked much further down the street and enjoyed the stroll to and from my appointment, where my doctor was pleased with my blood pressure, A1C and heart…

looking forward to more walks in nicer weather…